Tread Health

Looking to hire: RMT & Physiotherapist

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We're excited to announce a new class, that we feel is perfect for the new year!

Moving Meditation is a body-first approach to calming the mind. Each class blends Chi Gong-inspired movements with breathwork, balance, and stability exercises. 

You’ll learn how to adjust the level of difficulty so that every session challenges you, but never hurts, so it meets you exactly where you are that day. This isn’t yoga, and it’s not the gym. It’s mindful, functional movement designed to help you feel grounded, capable, and calm.

4 week series
Thursdays, 12:15-1:00pm
Jan. 22 - Feb 12
Instructor: Billy
Booking link in bio

Pilates is back!

After a great 6-week intro class, we're excited to offer our next progression: PILATES- INFUSED STRENGTH SERIES.

A weekly, small group class that focuses on a combination of foundational strength training movements and Pilates core stability work. It's a class for individuals who want to get stronger and move better, and are looking for tailored instruction and support. All levels welcome.

4 week program
Wednesdays 9:15-10:00am
Nov. 26 - Dec. 17
With

Booking link in bio

Pilates at Tread!

We're thrilled to have Pieta on board for this. With 20 years of experience, and a background in strength and conditioning, her classes stand above.

This is a class for individuals who want to get stronger and move better, and are looking for tailored instruction and support. All levels welcome.

Great for people with low back pain and hip/knee pain, as well as those looking to fill gaps in their training.

Booking link in bio.

Excited to share that last weekend I completed my first Ironman 70.3 with these beautiful people!

🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️

Big thanks to the group for being the best training partners out there, and for all of the support from family and friends!

Treatment should be a partnership between patient and practitioner.  At Tread we work with you to help you achieve your goals, whatever they may be.