she duz wellness

she duz wellness

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Real talk wellness! Embracing aging, mental health, fitness, & self-care because thriving isn’t optional. Let’s do this as naturally as possible together!

07/12/2026

Today’s episode of Backyard Chronicles is a special one. 🥹

✨ It started when we found this gorgeous Black Swallowtail caterpillar munching away on our dill plants. 🐛 It's like real life Pokémon Go Fest!

​Because our yard is basically a high-traffic bird airport, we decided to act as bodyguards to keep it safe during its big nap. Fast forward to today, and we got to release one of the most stunning butterflies I’ve ever seen! 🖤🦋

Safe travels, little buddy and maybe see you again soon!

07/07/2026

The latest episode of Backyard Chronicles just dropped, and the cast is absolutely adorable tonight aren't they though?

🦝🍿 Look at this synchronized fence-walking even over the "spikes". Just a whole family out for their nightly stroll along the fence line.

05/29/2026
05/13/2026

What do we really want for ?

Not to have to make a single decision are we right???

If you see yourself as the person who’s always tired, you’ll never prioritize your wellness. Stop borrowing energy from tomorrow with 5 coffees and start valuing the most valuable equipment (YOU)!

Join Courtney Riddell and I as we talk about the realness of motherhood exclusively on FiredUpNetwork1

Not to have to make a single decision, are we right???

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Toronto, ON