she duz wellness

What do we really want for ?

Not to have to make a single decision are we right???

If you see yourself as the person who’s always tired, you’ll never prioritize your wellness. Stop borrowing energy from tomorrow with 5 coffees and start valuing the most valuable equipment (YOU)!

Join Courtney Riddell and I as we talk about the realness of motherhood exclusively on FiredUpNetwork1

Not to have to make a single decision, are we right???

We think we’re the teachers, but our kids are often the greatest professors we’ll ever have. 🎓

I recently had a moment in the garden where my daughter called me out. I was so focused on the "right" way to dig the holes that she finally said, "Well if I'm doing it so wrong then why don't you just do it yourself."

She was right. Sometimes we need to step back, drop the "perfection" standard, and just let them explore. Whether it’s friends, school, (or us) they are influenced by literally everything, but the greatest influence we can be is an authentic one.

To the moms, the mother-figures, the aunties, and everyone else who steps in: Happy Ladies Day To You ALL!

And to those who are hurting today, those who have lost their own mothers or those who have faced the silent grief of pregnancy loss, I am holding an extra space for you. My own journey involved three losses and a hard road to get here. Even just getting pregant and staying pregant is HARD so trust me when I say, I see your strength and feel your pain. 🕊️

👀 The full only on

To the moms, the mother-figures, the aunties, and everyone else who steps in: Happy Ladies' Day To You ALL! t grief of pregnancy loss, I am holding an extra space for you. My own journey involved three losses and a hard road to get here. Even just getting pregant and staying pregnant is HARD so trust me when I say, I see your strength and feel your pain. 🕊️?️

We think we’re the teachers, but our kids are often the greatest professors we’ll ever have. 🎓

I recently had a moment in the garden where my daughter called me out. I was so focused on the "right" way to dig and plant in the garden that she finally said, "Well if I'm doing it so wrong then why don't you just do it yourself."

She was right. Sometimes we need to step back, drop the "perfection" standard, and just let them explore. Whether it’s friends, school, or us, they are influenced by everything, but the greatest influence we can be is an authentic one.

To the moms, the mother-figures, and the aunties who step in: and I Wish You ALL A Very Happy Mother's Day!

And to those who are hurting today, those who have lost their own mothers or those who have faced the silent grief of pregnancy loss, I am holding an extra space for you.

My own journey involved three losses and a hard road to get here; I see your strength and feel your pain. 🕊️

Stay Healthy. Be Well & Be Kind 💜

You spend $$$ on bird seed just to feed the entire squirrel population instead 🐿️😂

At this point the squirrels have declared our bird feeder an all-you-can-eat buffet. We’re trying EVERYTHING to keep them out… any tips?! 👀

Looking for ways to keep squirrels out of our bird feeders. Any tips welcome and greatly appreciated! TIA 🫶🏼

Is anyone else finally feeling the "Spring Shift"? 🌷

We are here in Toronto for sure!

I realized today that tripping over winter boots was officially killing my mood. So, the jackets, hats, gloves and boots are going AWAY! I’m focusing on wellness habits that are easy to follow (like also cleaning with products that are actually safe for kids, pets, all of us! 🐾 👶 💞

I’ve put together a dedicated page with my favorite "Clean Home" swaps so check out my Spring Favorites here: https://343037137.hs-sites-na3.com/choose-safe-home-cleaning-products

Watch the full episode streaming exclusively on Roku FiredUpNetwork1