Orient/System

BODY. BEAUTY. BRAINS.
SALMON AND FARRO BOWL WITH HONEY MUSTARD DRESSING.
A salmon and farro bowl is an exceptional powerhouse meal for your hair, skin and nails, by enhancing follicles repair, skin hydration, and structural nail strength.
Salmon provides omega-3 fatty acids that lower triglycerides and reduce arterial plaque, reducing the risk of heart attacks and stroke and support brain and cognitive functions. Farro is rich in dietary fiber that aids digestion and weight management.

Hearty grain bowls are always in season, and this salmon bowl features black beans, avocado, arugula AND a honey mustard vinaigrette 🙌. Get the recipe in the comments!

NEW MOTHERS, EARLY INTERVENTION AND POST PARTUM DEPRESSION.
Depression and anxiety are common complications of pregnancy but often go untreated in new mothers. Many patients experience a “postpartum cliff,” where structured care drops off even as mental health needs continue or emerge.

A new study led by researchers from Harvard T.H. Chan School of Public Health found that simply making primary care appointments for patients by default could help increase mental health screening for new mothers and, potentially, treatment.

Source: Harvard T.H. Chan School of Public Health, Harvard University, August 26, 2026.

Mental health support for new mothers could increase with simple change | Harvard T.H. Chan School of Public Health Making primary care appointments for patients by default could help increase mental health support for new mothers.

There’s a lot of advice about exactly what you should do to shift that spare tyre around your waist. Does any of it add up?

FOR A HEALTHY HEART AND BRAIN! 8 HIGH-PROTEIN TINNED FISH.
Eating fish is an important source of omega-3 fatty acids.
It helps in weight management, in maintaining a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, and stroke.
It also plays a role in decreasing the risk of depression, ADHD, Alzheimer's disease, dementia, and diabetes.

https://www.goodhousekeeping.com/health/diet-nutrition/a71578537/high-protein-tinned-fish/

Source: Good Housekeeping, June 17, 2026.

The High-Protein Canned Fish That’s Packed With Iron And B12!

THE BEAUTY OF KOREAN SKINCARE!
Understanding the increasing popularity of Eastern skincare products and the philosophy of getting amazing glowy smooth skin.

https://www.cosmopolitan.com/style-beauty/beauty/g41714207/best-korean-skin-care-products/

Source: Cosmopolitan, June 24, 2026.

From Hydrating Masks to Milky Toners, These Are the Best K-Beauty Products for Glass Skin According to beauty editors who have shopped and tested products in Seoul.

HOW NATALIE PORTMAN STAYS FIT & HEALTHY.
The Dior Beauty ambassador and face of Miss Dior speaks about her life lessons, beauty philosophy and what longevity actually means to her.

https://www.harpersbazaar.com/uk/beauty/a73284110/natalie-portman-beauty-interview-miss-dior/

Source: Harper's Bazaar UK, August 8, 2026.

Crossword puzzles, vegan food and meditation: how Natalie Portman stays fit and healthy at 45 The Dior Beauty ambassador and face of Miss Dior speaks exclusively to Bazaar UK about her life lessons, beauty philosophy and what longevity actually means to her

OUTDOOR FITNESS & FASHION!
Nike Athena & Nike Zeus Sunglasses.

WHAT I NORMALLY HAVE AFTER AN INTENSE WORKOUT!
It is simple, nourishing and flavourful, quick carbohydrates and protein for energy and muscle repair.
Instant South Korean ramen noodles (spicy seafood flavour, seasonings included), then I added 2 soft boiled eggs, shiitake mushrooms, and a sprinkle of nori seaweed.

BREAKFAST COULD BE THE KEY TO BETTER WEIGHT LOSS RESULTS!

Want to lose weight without sacrificing tasty food? Dietitians share exactly what to eat—and what to avoid—for a satisfying, weight loss-friendly breakfast. See link below ⬇️