Orient/System

SALAD DAYS!
CARROT & CILANTRO SALAD WITH CUMIN-LIME DRESSING.
Promoting healthy weight management, alluring beauty, and healthy brains.

https://dishingupthedirt.com/farm-fresh/carrots/simple-carrot-cilantro-salad-with-cumin-lime-dressing/

9 BEST FISHES FOR OMEGA-3'S FATTY ACIDS AND BRAIN HEALTH!
Omega-3 fatty acids help to reduce cognitive decline, improve memory, and increase cognitive wellbeing.

https://www.foodandwine.com/healthiest-fish-ranked-11969542

Source: Food & Wine, May 8, 2026.

The 9 Best Fish for Your Health, Ranked by Dietitians Dietitians share the best fish for omega-3s, lower mercury levels, and overall health, including popular choices like salmon, tuna, and cod — plus how often you should be eating them.

TRAVEL DREAMS!
SIX SENSES YAO NOI ISLAND RESORT.
PHANG NGA BAY, THAILAND.

https://www.sixsenses.com/en/hotels-resorts/asia-the-pacific/thailand/yao-noi/

THE DEFINITIVE HEALTH BENEFITS OF TOFU!

https://hsph.harvard.edu/news/is-tofu-healthy-yes-says-harvard-chan-expert/

Source: Harvard T.H. Chan School of Public Health, October 2022.

Is tofu healthy? Yes, says Harvard Chan expert. | Harvard T.H. Chan School of Public Health Although tofu’s history is a bit complicated, a nutrition expert from Harvard T.H. Chan School of Public Health says that it’s healthy for most people.

SHOE HEAVEN!
VALENTINO GARAVANI PRE-FALL 2026 COLLECTION, FEATURING THE ROCKSTUD PUMPS.

Pictured: Libby Taverner, Australian model, photography by Johnny Dufort, through the Eternal City of Rome.

Nearly half of American adults have high blood pressure and many don’t know it. Getting your blood pressure checked is the first step to protecting your heart and brain. Use this chart to see where your numbers fall and talk with your health care professional.

HOW TO REDUCE WRINKLES WITH FOOD!
Exploring the current research on reducing wrinkles with natural foods.

https://www.bluezones.com/2024/02/can-you-naturally-reduce-wrinkles-with-food/?fbclid=IwY2xjawRoz5RleHRuA2FlbQIxMABicmlkETFpSU5iQ21FQ3EzUkNld21Wc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHt2L4tD_z61Bq8nUU2kxN8eaOyt8zJdWOMCdpNqSdUrXKKCQEim5Nvy_FCse_aem_CkeMJx25X7qicXr7CSpSXg

Can You Naturally Reduce Wrinkles with Food?   Glowing, clear, and beautiful skin starts with what we eat. Skin is our largest organ, and its appearance is both a reflection of what we put onto

HOW TO RECOGNIZE THE SIGNS OF A STROKE.

Strokes happen suddenly. Knowing what to look for and acting quickly saves lives. Learn the B.E. F.A.S.T. signs and if you see any of them, call 911 right away.

HCA Healthcare Foundation is a national supporter of Together to End Stroke(R).

FOR IMPROVED HEART HEALTH!
The American Heart Association advises shifting from meat to a plant-based diet for improved cardiovascular health.

Source:
Shift From Meat to Plants, Heart Group Says in Updated Dietary Guidance.
Journal of the American Medical Association, Published Online: April 24, 2026.

AHA Advises Shifting From Meat to Plants This Medical News article discusses the American Heart Association’s new scientific statement on dietary guidance to improve cardiovascular health.

WHAT ARE THE BEST VITAMINS FOR HEART HEALTH?

https://health.clevelandclinic.org/heart-health-vitamins-ally-or-false-friend

Source: Cleveland Clinic, October 9, 2025.

What You Need To Know About Vitamins and Supplements for Heart Health Our hearts need the vitamins and minerals we get from food to function. But heart health supplements aren’t recommended for most people. A preventive cardiologist explains why.

SENSUAL, SULTRY & SEDUCTIVE!
Amelia Gray Hamlin, American model, for Ludovic DeSaint Sernin Fall/Winter 2025.