Sherryl Lansangan, RMT

Why stretching theories lean toward neural explanations, less mechanical - Massage & Fitness Magazine While stretching is often recommended by many fitness, sports, and rehab professionals, few could explain how it works and why. Traditional explanations often include “it lengthens your muscles” or “releases fascia.” However, research in the last 30-plus years has shown that stretching is le...

Book Now!
www.bodyandglow.com

It's the first day of winter! This infographic highlights some of the ways RMTs can help with injuries related to common winter activities. This includes the benefits of massage therapy to help people with injuries related to snow shovel ling, skiing, hockey and falls to find some pain relief and improve their function.

Log in to view the references supporting this infographic in the RMTAO Resource Library: https://rmtao.com/infographic-massage-therapy-for-winter-activities

The holidays can be exhausting for many people. If you're experiencing post-holiday exhaustion, how they can help.

This is what happens when you sit for 8 hours a day... Are you sitting at a desk right now? The body is simply not designed to sit in a chair for prolonged periods of time, and yet 82% of us spend the majority of our days seated at a desk staring at a screen. While more and more studies confirm the risks and negative effects of a sedentary life, sitting...

Massage therapy is proven to be one of the safe and effective options to help manage the symptoms of multiple sclerosis.

Read more about massage therapy for people with multiple sclerosis: https://www.rmtao.com/resources/rmtao-blog/massage-therapy-for-multiple-sclerosis

Grounding (walking barefoot on the earth) has many benefits In this video, Dr. Simone Kamei shows how grounding affects your blood 🩸 Grounding improves your cardiovascular health by increasing the surface charge of red blood cells⚡️🔴- which reduces RBC clumping and blood viscosity. - Source: Chevalier G, Sinatra ST, Oschman JL, Delany RM. Earthing (grounding) the human body reduces blood viscosity-a major factor in cardiovascular disease. J Altern Complement Med. 2013 Feb;19(2):102-10. doi: 10.1089/acm.2011.0820. Epub 2012 Jul 3. PMID: 22757749; PMCID: PMC3576907. Other benefits of grounding: - Reduces inflammation - Decreases pain - Lowers stress - Boosts mood Stay tuned to my page & improve your health 🔔 #health #healthy #healthylifestyle #diet #holistic #holistichealth #naturalhealth #natureheals #hearthealth #bloodflow #cardiovascularhealth #ancestralhealing #ancestralhealth #ancestraldiet #westonaprice #healing #holisticwellness #wellness #fasting #naturalremedies #cure #naturalcure #nutrition #grounding #earthing #barefoot #maxghealth