Alyce R. Patterson

Alleviate the brain fog and keep your mood in check with this protein smoothie: https://buff.ly/2DVsNT2

Healthy Grocery Shopping: Where to Start Healthy Grocery Shopping: Where to Start Snap Fitness What’s the key to healthy eating? Preparing in advance! That starts with a healthy grocery list to stock up on the best ingredients for each of your healthy meals. This guide is the first step in your weekly healthy eating and will speed up tho...

We caught up with December 2017 cover model Alexandra Kiedorf-Robinson to chat about all things health, fitness, passion and purpose: https://buff.ly/2DRnU9y

From the traditional turmeric found in a curry to the more conventional cinnamon, what can you get out of the superfood ingredients found in the modern latte? Read more here: https://buff.ly/2DRF5b7

Upside Down Spinach Cakes Get a move on, people! Why? Because now you don’t have an excuse to eat bad on the run! I’m providing you with a delicious and unique recipe that you can simply toss in your bag and eat on the go! We are all busy, yes, but that’s no excuse to grab...

Cheat meals – can they actually set you up for failure? What is a ‘cheat meal’ really? Read more: https://buff.ly/2FyMht5

Is matcha really a natural super drug? We sort the fact from fiction when it comes to the so-called superfood’s benefits: https://buff.ly/2Fy0tTb

With so many protein powders on the market, it can be hard to know which one is best. Here's a guide to protein powders for specific results: https://buff.ly/2nwTJ0B

Short on time and not sure what you can achieve? Here's what you can achieve in 20 minutes: https://buff.ly/2DTnVdh