Jenny Nicol RMT

My sweet sweet baby boy. 🌈🐾🤍 I loved you so much and will never forget the joy you brought into my heart.
That joy will live on dear one.
I will love you and miss you always.
🤍🤍🤍🤍
Bruno 🐾 Bruno 🐾

Bruno spent several years in the shelters, he originally came to the Humane Society from another shelter in Quebec.
Riddled with anxiety and fear from not knowing where his safe place was… at 7-years old, on July 17th 2016, I brought him home with me.

Bruno seemed to have forgotten most of his shelter life after a couple of years together… but then had a major set back around the Christmas holidays in 2018 and the old shelter traumas came back with a vengeance.

Fortunately for Bruno, the bestest dog walkers K925EliteDogCareServices already considered Bruno to be apart of their family and they graciously agreed to take him into their family unit permanently. ❤️
They gave him a home full of life and constant care that allowed him to shed his anxieties and truly settle into himself.
We joked about him becoming a puppy over the years and almost reverse aging.
Our lil Benjamin Button 😊

Oh how he thrived on the beautiful farm grounds K925EliteDogCareServices ❤️❤️

I will forever be grateful to Jenny E Courcelle for providing Bruno with a wonderful home filled with love. 💕

I’m especially thankful for all the updates and sleepovers over the years Jenny E Courcelle Ryan Courcelle 🤍🤍🤍

He went from years of a shelter life to finding his place on an acres of farm land with a loving family and plenty of fur friends… It worked out well in the end.
He spent more years out of the shelter than in… and that makes my heart so happy. 💛

Bruno didn’t suffer in the end, he went peacefully in the arms of his favourite dude in the whole world Ryan. 🐾🤍

I’ll never forget the sweetest boy.
Love you Bean!!
❤️❤️❤️❤️

My dedicated group on Saturday morning SWEATING IT OUT! 😅💥✨

I applaud you for showing up and doing the work on a hot Saturday morning. 👏👏

Most of the class was spent focused on the deep core muscles and making the connection between the core and pelvis through various slow-flow movements.

We also used the stability ball + 2lb weighted balls to challenge balance & focus.

If you want to build a stable core and develop a better understanding of body mechanics —-> Join me Yoga Tree Studios Toronto

SATURDAYS
9:30am
HOT FLOW 🔥

Grab your mat, towel, and water bottle & join us!
Yoga Tree Studios Toronto Yoga Tree Studios Toronto 💛

✨ Flow with me every Tuesday at 10:45am ✨

If your body’s feeling tight…
If your mind’s been racing…
If stress has been sitting in your shoulders, neck, or jaw…

Come reset with me tomorrow.

This class is designed to help you release tension, reenergize and leave feeling stronger and more balanced.
😌

🧘‍♀️ Reduced Heat Yoga Flow
📍 Yoga Tree Bay-Dundas studio
⏰ Tuesdays 10:45am

Would love to see some familiar faces in the room 💛
Book your spot through the app

6:30am yoga at the King Edward Hotel 🤍

Morning movement is one of the most powerful ways to support your nervous system — helping regulate cortisol, improve focus, and set the tone for a strong, productive day.

Grateful for a beautiful group this morning. Always a privilege to teach in one of my favourite places in the city.

If you’re looking to bring yoga or wellness experiences into your workplace, I offer corporate yoga and wellness sessions designed to reduce tension, improve posture, and reset your team’s energy.

Explore more at JennyNicol.com

💕

Your sleep rhythm doesn’t start at bedtime. ✨

✅ It starts in the morning.

✅ When you move your body earlier in the day — Pilates, strength training, spin, cardio, brisk walking — you ride your natural cortisol awakening response.

✅ Cortisol is meant to rise in the morning.
✅ That’s what gives you energy, focus, and mood stability.

But if you skip morning activation and stay in a low, sluggish state all day…
your stress hormones often spike at night instead.

And that’s when the wake-ups happen.
The racing thoughts.
The 3 a.m. frustration. 🫩

Intensity earlier.
Gentleness later.

In the evening, we shift into:

• Slow stretching
• Breathwork
• Gentle flow
• Meditation
• A walk after dinner

That’s how we trains the nervous system to down regulate at night.

If you’re in perimenopause and your sleep feels unpredictable, this rhythm matters more than ever.

I’m teaching this (and so much more) in my FREE online workshop:

🗓 Thursday, March 5
⏰ 1 p.m. Eastern
💻 Online

If you want to understand what’s actually happening with your stress hormones during perimenopause — and how to reset them — comment WORKSHOP or grab the link in my bio.

Let’s get your system back in rhythm.
🤍🤍🤍

⬆️ High intensity workouts before noon =
better energy, focus + mood. ✨

⬇️ Low intensity in the evenings = better sleep, recovery + circadian rhythm. 😴

❌ Morning cortisol isn’t the enemy.

✅ It’s supposed to rise.

You have a natural cortisol awakening response — a surge that helps you feel alert, focused, and ready for the day.

When we intentionally train hard in the morning, we work with that rhythm instead of fighting it.

The goal isn’t to avoid cortisol.
It’s to support its natural rise and fall.

In perimenopause, that rhythm can get disrupted — which is why so many women feel wired at night and exhausted during the day.

If you want to understand your stress hormones and how to support your nervous system during this phase of life…

📅 My FREE WORKSHOP is this Thursday, March 5th at 1 p.m.

Comment WORKSHOP and I’ll send you the registration link. 🔗
Or grab it in my bio.