Fit Foodie Stasia

15 minutes. One pan. A delicious dinner ready instantly! 🔥

Bare Minim Meals, Episode 14: Hot Honey Sesame Chicken Power Bowls 🍯🌶️🥒

Sweet yet spicy. Packed with protein. Way healthier, easier, and cheaper than takeout. Need I say more? 👀

The full recipe is waiting for you on my Substack, linked on my profile page‼️💌

What’s your go-to takeout order? Let me know!

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This 20 minute sheet pan meal is way better than takeout! 🙌🏼

Bare Minimum Meals, Episode 24: Sticky Ginger-Soy Meatballs & Rice 🫚🍚🥢

Comment “yummy” and I’ll send you the recipe card + access to my entire archive! ✨

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One sheet pan + 30 minutes = a delicious, high-protein dinner you’ll have on repeat! 🔥

Bare Minimum Meals, Episode 23: Maple-Dijon Chicken & Sweet Potato Roast 🍁🍠

Sweet, tangy, warmly-spiced, and packing 7 grams of fiber with 40 grams of protein, this is the easy meal prep you’ll be making all season long! 🙌🏼

Comment “tasty” and I’ll send the link to this recipe (+ my entire archive) so you can start eating healthy without sacrifice! 💌

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So little effort, so much flavor…

Bare Minimum Meals, Episode 22: Firecracker Beef Brothy Rice Bowls 🌶️🍚💥

Comment “want this” and I’ll send you the link to this recipe (+ my entire archive), because you deserve easy meal preps that don’t suck! 🙌🏼

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if you associate fall with comfort food, but don’t want all the extra calories that come with it… 😅

I’ve rounded up 5 of my easiest one-pan and sheet-pan meals to make healthy meal prep delicious and comforting!

Comment “yes please” and I’ll send you the links! 💌

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Cheesy, crispy, creamy, high-protein… all in ONE pan! 🔥

Bare Minimum Meals, Episode 21: Creamy Cajun Garlic Chicken & Crispy Potato Skillet 🧄🧀

A one-pan wonder that’s creamy yet light, without any heavy cream of unnecessary additives. Golden crispy potatoes and juicy Cajun chicken bites come together for the ultimate meal prep that gives 57 grams of protein per serving! 🙌🏼

Comment “yummy” and I’ll send you the recipe card‼️

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Say “PREP” to get this delicious, easy, and convenient 1-hour meal guide! 🙌🏼

Let me help you optimize your time and health by setting you up for success every Sunday — because you deserve to feel good and eat good! 🔥

This week’s menu includes…

Breakfast: Sheet Pan Bacon & Egg Hash 🥓
Lunch: Parmesan-Crusted Pork Chops & Green Beans 🧀
Snack: Pepperoni Pizza Lunchables 🍕
Dinner: Jalapeño Salsa Roja Chicken Thighs 🍅

What are you waiting for? Join me on my journey to make healthy eating flavorful and exciting again! 🫶🏼

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We’re fibermaxxing. We’re proteinmaxxing. We’re actually enjoying eating healthy. 🔥

Bare Minimum Meals, Episode 18: Crispy Chicken Parmesan Wraps 🍝🍅

48 grams of protein. 19 grams of of fiber. All the crispy, cheesy, saucy comfort of a chicken parm without any of the work.

Comment “yum” and I’ll send you the recipe card + access to my entire recipe archive‼️

(Because you deserve good food that isn’t hard. 🙌🏼)

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Minimal effort, maximum flavor! 🔥

Bare Minimum Meals, Episode 17: Jalapeño Popper Stuffed Shells 🧀🌮

This might be the best fusion recipe I’ve ever made.

600 calories, 50 grams of protein, tastes exactly like a creamy, cheesy jalapeño popper… and ready in 30 minutes! 👀

Grab the full recipe on my Substack at the link in my bio — or comment “yummy” and I’ll send it to you‼️

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