Touch Massage & Wellness

Our specialized Prenatal Massage is designed with your comfort and changing body in mind.

Book your appointment and enjoy a little time to care for yourself.

Your comfort and peace of mind matter to us.

We’re committed to maintaining a clean, sanitary space and taking the extra care needed to keep every treatment environment fresh and welcoming.

Stress shows up differently for everyone. Some people may feel tension in their jaw, neck, shoulders, back, hips, or chest. There’s no one way to manage stress, and many factors can play a role. Here are 5 manageable tips to help respond to your body’s stress:

1️⃣ Notice your body’s patterns. Without judgment or assumptions, take note of where you feel discomfort or tension in your body.

2️⃣ Move around. Try to avoid staying in one position for long periods of time. Even taking a quick walk to the kitchen or around the office can help break up periods of being stationary.

3️⃣ Find a relaxation practice that works for you. Breathwork and other relaxation techniques can help you feel grounded and give your mind a chance to slow down.

4️⃣ Explore massage therapy. If stress shows up as stiffness or muscle tension, massage therapy may be a helpful way to ease discomfort and support your body.

5️⃣ Build and lean into your support network. This might look like grabbing coffee with a friend, going for a walk with a loved one, or speaking with a mental health professional.

Learn more about managing stress in the body with our blog post, Holding Stress in the Body: 5 Practical Self-Care Steps, available online at thetouchmassage.com.

These tips are intended as a general guide and are not a diagnosis. For specific questions or concerns about your mental health and self-care, please consult a qualified professional.

Sometimes, taking a step back is exactly what you need. Give yourself a little space to rest, recharge, and enjoy a moment without the rush. Your mind and body deserve it, too.

If it’s been a while since you’ve made time for yourself, consider this your gentle reminder to book a little time to unwind at Touch Massage & Wellness.

We’re proud to create a space where you can find the treatment that’s right for you. Whether you’re looking to ease muscle tension, support recovery, enjoy a relaxing Thai massage, or share a Couples Massage, we have you covered.

With a variety of specialized treatments and an experienced team of Registered Massage Therapists, we’re here to provide care that meets you where you’re at. Book your next massage today!

Aromatherapy can help calm the mind, encourage relaxation, and support overall physical and mental well-being.

Book an Aromatherapy Massage today!

With the hustle and bustle of a new school year comes busy schedules, full calendars, and plenty to keep up with.

Take this as your sign to pause for a moment, take a deep breath, and make yourself a priority, too.

Happy September Long Weekend from all of us at Touch Massage!

However you’re spending it, we hope there’s plenty of time for good moments, good company, and a little extra downtime.