ABSolute Crunch Fitness

Nick Mitchell is spot on with this topic! He and the UP team are fantastic!

How To Avoid Cravings, The Best Diet For Fat Loss And Why People Fail | Nick Mitchell Q+A Ultimate Performance CEO and founder Nick Mitchell sits down to answer more of your questions including how to avoid cravings, the best diet for fat loss and...

Back home from an amazing 🤩 vacation with a banged up shoulder BUT had to turn into the “Pesto Princess” 👸 this afternoon and get some put down for Fall! I bought some red basil this year and it did not disappoint! The colour takes some getting used to but I mixed in some green basil as well! 😚👍🏼

What are the keys to “successful” or optimal aging? A new study followed more than 7000 middle aged and older Canadians for approximately three years to identify the factors linked to well-being as we age. Here is what they found.

Physically active, married females who are from financially stable backgrounds, are not obese, and do not suffer from insomnia are more likely to maintain good health and less likely to suffer cognitive, physical, or emotional problems as they age.
Source: University of Toronto

Factors Linked to Optimal Aging Uncovered - Neuroscience News Physically active, married females who are from financially stable backgrounds, are not obese, and do not suffer from insomnia are more likely to maintain good health and less likely to suffer cognitive, physical, or emotional problems as they age.

Tonight’s Workout Partner! New TRX workout - total body workout! 💪🏻😊🇨🇦☀️💕

I have a great guy that does all my marketing for me!!

Just as we work out our bodies, we also need to exercise our 🧠 Brains! Mental training is like taking your brain to the Gym. We want our bodies to have many different gears and speeds...we also need the mind to be flexible, to shift into different gears depending on the task at hand. Try to incorporate some “Brain Training” into your workout regime every day. Crosswords, Sudoku, Cards, Puzzles and of course Music - just some of the many ways you can help to keep your Brain Fit!

Active Aging at its finest!!

McCallion goes rock climbing

Yep! Kinda knew that already....

Study confirms lifting weights reduces depression A review of 33 trials confirms that loading your body does your brain good.

“What got you here, won’t get you there.” Repeating the same thing will not result in the Change you wish! 😉💪🏻🙏🏻

Stay tuned - Tomorrow's "Fit Over 40" video will be all about How to master the Pull Up!

Got Pumpkin?? Then add it to your workout! Some moves for the "Pumpkin Workout"! Change up the size of your Pumpkin to progress or regress the intensity! 🎃🎃😉💪

A great post workout/mid afternoon snack!

Nut Butter-filled Dates Satisfy your sweet craving with these chewy morsels.