Feel.

I found a softer way...

I suffered multiple concussions from seeking rush, extreme sports, fighting; deeply searching for something external to help me feel.

I had to find a softer way…

Thrill-seeking is external;
softness taught me to feel deeply within.

In that softness I came home. I learned how to truly feel.

The journey home was soft.

Your breath is happening 20,000-26,000 times per day.

Every single one of those breaths informs how you think, feel, behave, and ultimately, live.

It really is true - change your breath, change your life.

In a clinical breathwork treatment, we use neuroplasticity to facilitate change in your subconscious breath pattern.

Click the link in our bio to explore our offerings.

Be the highest reflection for others.

It's not about becoming, it's about unlearning and remembering:

Adaptive breathing is our birthright.

We came into this world knowing how to breathe.

We have forgotten.

We have learned maladaptive breathing patterns that affect every aspect of our life.

In a FBR treatment, there is nothing you have to become. Nothing to master. It is simply an opportunity to unlearn and remember what is yours.

The poet is intimate with truth

The scientist approaches awkwardly

All creative scientists know the true laboratory is the mind.

We are here to feel.

We spend so much time in the mind.

When was the last time you felt your body?

When was the last time you felt the sensations in your feet?

When was the last time you simply allowed yourself to feel whatever was present?

Without distraction?

We owe it to ourselves to feel.

We think enough.

Come back to your body, and experience the wisdom it will reveal to you.

It may be that when we no longer know where to go, we have come to a real journey, and when we no longer know what to do, we’ve come to a real work.

The feeling of being nobody nowhere is a wonderful step towards a new existence that we can’t predict. This is the birth of something special.

We breathe 20,000-26,000 times per day.

Every breath signals to your brain.

These signals change blood chemistry, the endocrine system, and ultimately - how we think, feel, and behave.

This way of breathing becomes a learned pattern that reinforces itself.

There is a connection between the patterns in our lives, and the patterns in our breath.

The Feel team has many experts that can support you to re-pattern your breath.

You are invited to join our weekly breathwork circles.

Click the link in our bio to save your spot.

Anywhere you find water you can tell if it’s the ocean because the ocean always taste like salt.

Anywhere that you find enlightenment you can always tell it’s enlightenment, because it taste like freedom.

Breathwork offers an opportunity to remember what it is like to deeply feel your body.

Many of us spend so much time in our thoughts.
Your nervous system is made of neurons (electrical impulses).

Afferent neurons carry information from the body to the brain, whereas Efferent neurons carry information from the brain to the body.

When we look at the vagus nerve, responsible for calming, it is made up of 80% Afferent, and only 20% Efferent neurons.

Our bodies are constantly sensing and relaying information to determine how we think, feel and behave.

Reconnection to the body is what you may experience following breathwork.

Click here to book a 1:1 breathwork treatment with a member of our team: feel.janeapp.com/

I’ve spent so much of my life in my head, and when I think about leaving my body… I wish I spent more time feeling.

As we are able to be with ourselves in all of our emotions, it gives us the capacity to hold space for others in all of their emotions.

Breathwork gives you the opportunity to deeply connect with yourself and truly feel your emotions.

Click here to book a 1:1 breathwork treatment with a member of our team: https://feel.janeapp.com/

All of your emotions are welcome.