Tracy Dixon Structural Integration

Intentionally stepping into the unknown for a spell. For the time-being I'm down under, offering in-person sessions in the sweet little beach town of Whitianga, on the stunning Coromandel peninsula in Aotearoa/New Zealand. Southern hemispherians can find me here for your Rolfing Structural Integration needs. Any hemispherians can find me online for Somatic Experiencing. Link in bio. ❤

Wherever you are, Happy Solstice. May peace, ease, and sparkles of insight find you. ✨💕

This Movement Retreat in Mexico with Darcy McMurray looks so goooooooood. I would go if I could.

“Through a synergy of Pilates, yoga, somatics and dance, Darcy will guide participants of all levels toward greater freedom of motion, and a sense of joyous awareness in the body.
This retreat is an opportunity to gain insight into your postural tendencies and develop a personal practice that supports ongoing core connection and healthy alignment of the spine”

Retreats « Home to Vancouver's top Pilates Instructors & Instructor Trainers « East Vancouver Pilates, Yoga & Teacher Training Mexico Retreat 2019 with Darcy McMurray March 12 – 19, 2019, Troncones Mexico Join Darcy McMurray for a week of movement and relaxation at Yoga del…

Land and Water Protectors I stand with you. This is where I would be if I wasn't working today. 20% of my profits today will go to the watch house - Kwekwecnewtxw - and the ongoing indigenous led opposition to the Kinder Morgan pipeline. You too can support, with food or supplies, or financial contributions to the legal fund for the arrestees. Go to and follow the links. Or show up at Whey-Ah-Whichen (Cates Park to support the flotilla! All my love ❤

Classroom. Bonework estrutural @ São Paulo, Brazil

Join me in the Yoga Outreach fundraising challenge! Its easy and good for you! 21 bucks for 21 days, 21 minutes a day to celebrate 21 YEARS of providing trauma-informed yoga programming across BC!

Sweet sit shot.

We be iBme! Our amazing staff getting ready for the arrival of 45 teens tomorrow for our pacific northwest retreat. Deep wisdom, deep compassion, and deep fun!!!

And we're off! 43 teens set to meditate.

"It's possible to be touch hungry and not even know it—or even to mistake your symptoms for poor mental health. "People who are touch hungry usually present as being depressed individuals," Field says. "They're withdrawn; their voice intonation contour is flat." She adds that people suffering from clinical depression may also often suffer from touch hunger—and this can be seen in an area of the brain called the vagus. "When you massage these people, their depression levels go down and their vagal activity goes up."

The Life of the Skin-Hungry: Can You Go Crazy from a Lack Of Touch? As we live in an increasingly technology-focussed, socially disconnected world, we're touching each other much less than before. But what does an absence of touch do to a person?