Shannon Seeley, RMT

This is a great little read to put things in to perspective!

How To Lose Belly Fat, According to Science What works, what doesn’t, and why it matters.

This week has been a week of firsts… wonderful and exhilarating firsts!

First ski day of the season is in the books… long overdue but it couldn’t have been a more perfect day!
The hill is definitely one of my happy places, can’t get enough of

Aaaand after an unreasonably long hiatus, this morning was the first time in probably over a decade that I’ve put my pointe shoes on! Thanks for putting up with my shenanigans in class, it’s been amazing getting back in to it with your help!

It’s been a long road, but well worth the hard work… here’s to continuing to build strength and pushing ourselves out of the comfort zone every once in a while!

Gorgeous weather = time to drink more water!

How Much Water Should You REALLY Drink? This hydration chart doesn’t lie.

Our new toy finally arrived!!
So excited to be able to put my Clinical Pilates Instructor training to good use for patient rehab!!

Some food for thought (har har har)

The 5 universal principles of good nutrition, according to science. Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and often transformative.

Decent start to 2021... it’s all about the work-life balance!

Check this out for some Holiday Cirque Magic!

YOU ARE IN FOR A HOLIDAY TREAT! | SPOTLIGHT ON ‘TWAS The Night Before... | Cirque du Soleil You are in for a holiday treat this week, as we turn the Spotlight On ‘Twas The Night’, ’s Christmas spectacular. Tune in Friday, December 18t...

Today at 2:00! Free streaming of VSO Christmas Story 😊

A VSO Christmas Story Join Christopher Gaze and the VSO in a performance of Charles Dickens' A Christmas Carol. Our gift to you, this concert will be available for free streaming to the whole community.

Xmas Pickles!! So happy right now!

Thanks for your wonderfully delicious creations!

Seriously... if you haven’t tried their stuff yet you really should!

Stocking Stuffers for Seniors! Such a lovely idea, pop in to your local and grab a tag off the tree... each one has the name and wish list of a resident in a local care home ❤️