Evan Vandersluys, RMT

A lot of changes coming with phase three! Relaxing of some things continued enhanced cleaning. Now is the time to book in as we safely move into phase 3.

Enjoy the extra time off this long weekend! Remember to bend with the knees when you’re reaching for those Easter eggs on your next Easter egg hunt! I’ll be open Monday if you are one of the lucky ones that get that day off! Book in!

Last weekend I completed a two day deep tissue course for registered massage therapists. It provided a lot of informative techniques and a review of proper biomechanics. Book in if deep tissue is something you like in massage. It also doesn’t have to hurt, one of the big takeaways I got from the course.

But it also makes them stronger....

Hello! We recently had a new acupuncturist joint our team at Sinclair Wellness. Massage and acupuncture go well together and sometimes I’ve had

clients that have acupuncture one week then massage the following week.

This week I learned a few things that acupuncture can help with Below are five benefits of acupuncture if you would like to incorporate it into your selfceare routine.

https://sinclairwellness.ca/five-health-and-well-being-boosts-acupuncture-can-give-you/

The full article can be found on the Sinclair Wellness Centre website in the blog section:

1️⃣ Eases inflammation
2️⃣ Improves Sleep Quality
3️⃣ Boosts the digestive system
4️⃣ Assists with athletic and body strength 5️⃣ Offers immune system boosts

Reach out to book with me for massage therapy or check our website if you are curious to learn more about acupuncture.