Feed Your Soul

Live with purpose, unleash your potential. Sometimes we can all use a change in perspective
to enhance every aspect of our lives.

Embrace the journey to FEED YOUR SOUL…
• Soak in the hot tub while enjoying the beautiful mountain views at the aptly named Mountain View Retreat Center in Chilliwack, B.C. during your two night stay
• Practice Kundalini yoga with Tracy Shannon, as it goes beyond the physical performance of poses with its emphasis on breathing and meditation all the while expanding your spiritual and emotional co

Who else wants to create 2018 their way?

01/03/2018

Vision Board Workshop
Wanna join us?

Who else wants to create 2018 their way? Do you know what a Vision Board is? It’s a way to manifest your dream life. When you make a Vision Board, you get clear on what you want to create in your life. With mental imagery, the brain is getting trained for actual performance during visualization. It’s been found that mental practices ca...

11/30/2017

Sun-dried tomato & broccoli risotto I just made this and it turned out great! A lot easier to make than I remember! This dish makes enough for two people and perhaps you'll have a little left over. Ingredient list; 4 tbsp of butter 1...

Use Up All Your Zucchini With This Vegan, Gluten-Free Zucchini Loaf - SPUD.ca

11/19/2017

Use this code for $30 off your order CRVAN-PELREC

Use Up All Your Zucchini With This Vegan, Gluten-Free Zucchini Loaf - SPUD.ca The end of summer often coincides with an abundance of zucchini - whether home grown or bought in bulk from SPUD. This vegan, gluten-free zucchini ...

08/01/2017

06/07/2017

“I don’t think I’m going to miss eighth grade. It’s been a tough year. A lot of my friends are struggling with depression and self-harm, and it’s hard for me to watch. I just care about them so much. Growing up is so hard for some people. It’s such a big thing. It’s your foundation, I guess. You’re becoming you. It’s such a big thing and we’re going through it right now. Some of my friends are struggling with loving themselves and loving life. I think they forget that we’re still learning. They think that they’re already who they’re going to be. They think they know the future. And it’s going to be horrible. And they’ll never be able to fix it. But that’s not true because we’re still changing. And we’ll always be changing. Even when we’re old, we’ll be changing.”

05/29/2017

A Taste Of Your Own Medicine
Don’t give them a taste of their own medicine. They already know what that tastes like. Give them a taste of your own medicine. If they lied, let your medicine be honesty. If they played with your emotions, let your medicine be maturity. If they broke you, let your medicine heal. If they made you cry, let your medicine make them smile. These remedies of yours may take years to work, but they work. And they last. So be patient. Stay true to yourself. And remember this: it is better for people to value you for who you are, not for who you pretend to be. Who you are lasts a lifetime. Who you pretend to be changes like the change of seasons. Don’t be afraid to be yourself, even if it means removing yourself from lives that you want to be in. You are, no doubt, worthy of being valued for who you are. So be who you are.
Najwa Zeblan –Mind Platter

04/15/2017