Eva Mateus
Share
A Little About Me
I grew up as a competitive gymnast and loved the dedication and commitment to pushing my body to its limits. All relationships start with you.
As I evolved, my passion for personal physical development translated into 10 years of coaching gymnastics in my hometown of Terrace, BC. Focusing on my physical body served a huge purpose in my life, but I soon realized how important the mental components were to overall well being and expansion. Recognizing this, I completed my 200-hour Yoga Teacher Training and eventually became a Certified Bod
http://www.drjudithorloff.com/Free-Articles/The-Health-Benefits-of-Tears_copy.htm
Thank you for sharing this with me Kelly Swain xo
The Health Benefits of Tears by Judith Orloff M.D. Tears are your body’s release valve for stress, sadness, grief, anxiety, and frustration. Also, you can have tears of joy, say when a child is born or tears of relief when a difficulty has passed. Learn their health benefits.
"We have the freedom to evolve as life evolves and to engage the people we love without the need to domesticate them to our point of view." Don Miguel Ruiz JR
06/23/2014
06/23/2014
"Perhaps the butterfly is proof that you can go through a great deal of darkness and become something beautiful"
Buddha quote
02/27/2014
If you are struggling with something or simply need help setting goals.. contact Alycia! She is awesome:)
Self-Awareness: Are You Staying In Your Comfort Zone? - Alycia Hall - Vancouver Life Coach and... What does it mean to be self-aware? Self-awareness is a journey you consciously decide to be on. It’s the journey of self-discovery beyond your favourite ice-cream flavour...
"Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they started."
-- David Allen
"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking".
- Albert Einstein
Its usually not the emotion or situation that gives us the feeling of heaviness.. but the story we give it. Observe and feel the sensation in your body without any judgment. Where it is.. where it may move.. and breathe into it. Just breathe and remind yourself that its ok to let go. It will pass.
- me
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it".
- Rumi
"Trust yourself. At the root, at the core, there is pure sanity, pure openness. Don't trust what you have been taught, what you think, what you believe, what you hope. Deeper than that, trust the silence of your being".
- Gangaji
"Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize it".
- Osho
Click here to claim your Sponsored Listing.
Category
Website
Address
Halsa 2028 West 4th
Vancouver, BC
V6J1M9
