Posture 3R Method

https://www.facebook.com/share/nCfsEsiE4WN9jzPA/?mibextid=WC7FNe

Check out Sarah’s workshops! She is awesome!

Self defence This video is about Self defence

Oh boy...she is still so cute!

Wondering about my pelvic floor rebuild course? Read a participants review on the easy to follow program here:

A few years ago I had several in person sessions for treatment of a pelvic prolapse with Cathy Watson at her studio in Vernon, B.C.

Her help and expertise were invaluable but due to location and the distance I had to travel I was unable to see her on a regular basis; however; Cathy kept me updated on her activities via email which is how I recently discovered the new course she has developed called, “Pelvic Floor Rebuild”.

After a bit of research I concluded that this program would be a big Yes! for me and I had no hesitation in enrolling in the course.

My expectations have been more than met.

This course is very well presented, extremely informative and leaves no room for an individual to not understand what to do. I would highly recommend it to anybody who has pelvic floor issues. Additionally, I would also highly recommend it to anybody who currently does not have pelvic floor issues as a preventative tool to avoid them having these issues in the future.

It is only in the past ten years or so that pelvic floor problems and issues have really come out into the open to be discussed and this course is a very refreshing (and for me absolutely appreciated) approach to the subject.

Pat
South Okanagan

Radioation Fibrosis: Action is required

Gentle artery stretch practice

Men have pelvic floors too! There are a lot of things you need to be aware of with your pelvic floor and body. It's not as normative for Men to understand and be in touch with their bodies in our society. Let's change that! Be sure to invest in your own health and wellness, because it matters! Like and follow for more info and support for your overall health. Head to my website to read up on some of my articles specific to the male pelvic floor! www.cathywatsonphysio.ca #malehealth #malepelvicfloor #pelvicfloormuscles #corestrength #pelvicfloordysfunction #pelvicfloorhealth #wellnesswednesday #investinyourhealth #malefitness #okanagan #okanaganlifestyle

Are you ready to say goodbye to incontinence and all the things that come with a weak pelvic floor?

My pelvic floor rebuild e course is on SALE only till Thursday March 31!

What many women do when facing an incontinence problem, is playing it off as a normal thing that just happens. They suffer silently, assuming it’s the ‘cost of childbirth’ and say - “my mother dealt with it, I will too”.

Some women try the kegel balls, some try abdominal exercises, and some even resort to expensive and risky surgery.

As a registered physiotherapist in the Okanagan Valley, BC, Canada, I started to have many women come to me post-childbirth asking about strengthening their pelvic floor. They were tired of the incontinence issues that come along with a weakened pelvic floor and they also knew that if they wanted to have more children, they needed to rebuild those muscles back up.

(Bonus: s*x is better too ;))

If you're ready - head to the website today.

https://lp.activepelvicfloor.com/pelvic-floor-rebuild-program/

Pelvic Floor Rebuild Program – Pelvic Health I liked the set up of this program. I made goals in the beginning and could see the changes I was making as I went through it!

Do you struggle with a weak pelvic floor?

Here are some symptoms of a pelvic floor dysfunction 👇

😐leaking urine when coughing, sneezing, laughing or running

😐failing to reach the toilet in time

😐passing wind from either the a**s or va**na when bending over or lifting

😐reduced sensation in the va**na

😐tampons that dislodge or fall out

😐a distinct bulge at the va**nal opening

😐a sensation of heaviness in the va**na

😐a heaviness or dragging in the pelvis or back

😐recurrent urinary tract infections, or recurrent thrush

😐vulval pain, pain with s*x,

😐inability to or**sm.

If you're struggling with this, my Pelvic Floor Rebuild E Course is perfect for you.

It's on sale for 40% off until Monday January 10th!

Click the link in my bio to get started today!

*xpert

Does Maggie have a strong pelvic floor? I think not. How shall I say, she let's loose a nugget here and there and has absolutely no idea! Don't have a pelvic floor like little Maggie and make sure yours is strong! If you are having trouble getting those pesky Kegels done, want to know how the heck to include them when you are doing your other exercise and want an easy 8 week video series that makes it so easy, then this is the online course for you! Check it out under courses on my website https://lp.activepelvicfloor.com/pelvic-floor-rebuild-program/ It's on sale for 29 bucks until this Monday.