Active Aging Week

Did you know? Cycling might be one of the simplest ways for older adults to stay healthier, longer. A 10-year study in Japan found that seniors who rode bicycles had lower risks of needing long-term care and dying—especially those who didn’t drive. Continuing or even starting cycling later in life still delivered noticeable benefits. The results highlight biking as a surprisingly powerful tool for maintaining independence and well-being.

This simple habit could help seniors live longer and stay independent Cycling might be one of the simplest ways for older adults to stay healthier, longer. A 10-year study in Japan found that seniors who rode bicycles had lower risks of needing long-term care and dying—especially those who didn’t drive. Continuing or even starting cycling later in life still deliv...

Mark your calendar! Active Aging Week returns October 5–11, 2026 — celebrating the power of living well at every age.

Founded in 2003 by the International Council on Active Aging®, presented by Humana.
Humana Abbott LeadingAge

Did you know that higher levels of tree canopy cover may help prevent injurious pedestrian falls? A new study led by researchers at Columbia University Mailman School of Public Health in New York City revealed that during summer months, streets and sidewalks where pedestrians fell and experienced an injury were less likely to be shaded by trees than matched control locations.

Source: https://www.icaa.cc/industrynews/2025-11/IT-TAKES-A-TREE-Canopy-cover-could-curb-pedestrian-fall-risk.htm

Welcome to Active Aging Week. Whatever age you are, consider using active transportation to get to work. Not only will it help you stay healthy at any age, but it will help reduce emissions from cars that are harmful to air quality. https://pagregion.com/mobility/commuter-services-and-mode-choices/alternative-modes-bike-and-walk/

🏋 Active Aging Week 🏋

This seven-day campaign works to improve society’s messages around the topic of aging, promoting the positive aspects and contributions that older adults can have in communities.

Get excited and have loads of fun staying active and inviting other aging folks to be living life to their fullest by celebrating Active Aging Week!

Active Aging Week reminds us that wellness has no age limit. Through movement, engagement, and social connection, older adults can continue to thrive and live with independence and dignity.

At Home Instead, we’re proud to support families and professionals who help older adults stay active, physically, mentally, and socially, wherever they call home.

Let’s continue building communities that make aging an active, empowered experience.

24’s very own Celeste Lajala has earned the title of 2025 SilverSneakers Instructor of the Year and we are so happy to see her make big strides in the community!🏆✨ Join us for Active Aging Week (10/6–10/12) filled with movement, community, and fun: 💪 Special 24GO “Train for Life” workouts — including the 30-Minute Strength Follow-Along 🤝 Free guest access all week (because fitness is better together!) 🙌 Don't forget to swing by your club to sign up at the front desk for our Training Day on Thursday! Celebrate strength, independence, and community with us. See you there! 🙌 #ActiveAgingWeek #SilverSneakers #StrongerTogether

Be curious, be inspired and be active in a way that brings you happiness—whether that’s tossing a ball with your grandkids or walking the block with a neighbor. Active Aging Week is a reminder that getting older isn’t about slowing down. It’s about continuing to live your best life on your terms.