Sandi's - Nature Instead
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My mission is to offer ideas, actions, and products to help you live a healthier, more connected life.
What kinds of programs are operating you all day?
What is your brain telling you?
What is your brain telling your body?
How many of these programs did you not consciously choose to run?
Your thoughts create your reality.
Your words are spells for manifestation.
Choose wisely.
Take the little joys where you can find them!
We're all overworked, and overstressed, and under-touched.
When was the last time your body felt relaxed?
When was the last time you had no pain anywhere? 

SNOW!!!! I know the rest of the country is all done with it, but, here in Vancouver this is our first taste!
Sometimes the easiest way to be happy is to stop doing the things that make us unhappy.
Listen to your body, it's been trying to tell you.
Practice saying no to things you don't want to do.
All the bad things are not going to happen if you say no.
And, if a person leaves your life because you say no, then they weren't really there for you. They were there for what you were providing for them.

02/28/2026
Violets are up!!
May you have a sweet and purple Saturday!
02/25/2026
Taken today on my stroll through East Van. Wee English daisies starting their journey as the snow drops and crocuses end theirs.
While most of Canada is still covered in snow, here in Vancouver, the trees are blooming alongside the daffodils and hyacinth.
02/21/2026
And even before we're able to ask for what we want, we need to know what we want.
How many times has someone asked you to make a decision and you had no idea what you wanted?
Can you feel the difference between doing something because you want to and doing something because you feel like you have to?
You are worth spending the time to figure out what you really want. This is your life. You are the main character.
I believe in you.
xo
S
02/04/2026
Where the sea meets the sky, where the water meets the the land, where my feet touch the Earth.
We have about two weeks left of the year of the snake to get closure on the things in our lives that have been dragging.
You know what they are.
Shed them. Let them go. Throw them out. Check them off your list. Make the call. Have the conversation.
The fire horse brings passion, pleasure, adventure, joy, speed, and change. Don't weigh her down with unnecessary baggage. Embrace the transformative energy and freedom.
01/29/2026
Last day in El Salvador. Caught the sunrise, went for an early walk down the shore. Glimpses of morning life that usually disappears with the tide.
For my fellow Canadians buried in snow right now, here's 40 seconds of oceanic zen.
Pacific Ocean near Acajutla, El Salvador 10:20am.
01/20/2026
From the misty mountains of British Columbia, to the literal ocean side of Los Cobonos, El Salvador.
Been here a day and a half and I'm already golden.
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