Our Health Matters

The gift of health for Mom, in case you're looking for something special.

⭐️ All New Marine Collagen Peptides - pure, potent and delicious! 💖✨

⭐️ Plus upgraded BiOmega - to ensure you get pure, clean Omega 3’s daily for your heart, brain, eyes, bones, joints, hair and skin health. 💚🐠💛

💡Did you know?
The average diet in many parts of the world, particularly Western diets, lacks sufficient Omega-3 fatty acids. Studies indicate that up to 76%-90% of people worldwide do not consume the recommended levels of EPA and DHA omega-3s, leading to a global shortage. This deficiency is often caused by low consumption of fatty fish and a high intake of processed foods rich in Omega-6 fatty acids.

Upgraded BiOmega: https://ourhealthmatters.usana.com/ux/cart/en-CA/product/122-020104

New Marine Collagen Peptides: https://ourhealthmatters.usana.com/ux/cart/en-CA/product/154-020200

It's that time of the year where many are starting to RESET their bodies after the long winter months with a fast or whole food cleanse to release excesses from the winter months.

What about the emotional and mental things we may be holding onto that we can not necessarily see?

Like the emotional, mental and spiritual weight of stress, chronic stress and even trauma. These can have a big impact on our overall health, wellness and well-being.

One very powerful, potent and light-speed way to reset the unseen ‘weight' is to use a new, unique, practical, light-speed method that simultaneously accesses and releases emotional and mental ‘weight’. Once released, you feel ‘lighter’ in both senses of the word, making space for your innate and authentic thoughts and emotions of joy, love, gratitude and peace to take more space. Think of it as a detox for your body, mind and spirit.

The bonus, as part of this deep cellular level detoxification and purification process you simultaneously purify and permanently elevate the flow and frequency of your energy body, meridians, chakras, systems, organs and consciousness for deep detoxification, healing and transformation. 🤍

If you're ready for a body, mind and spirit detox this spring then simply visit www.self-careco.net, ➡️ select the Events page and choose the online event that resonates most with you.✨

The extra added bonus - once you learn how to use this new, unique, practical, light-speed method, you can detox whenever you want and can use it in the privacy of your own home, for permanent cellular level healing and transformation. It’s a lifestyle practice to detox your body, mind and nourish your spirit.💥

If you prefer a private 1:1 online session visit us at www.self-careco.net, ➡️ select the Services page ➡️ Modern Health Practices and choose your own adventure.🌎

To Your Abundantly Healthy Body, Mind and Nourished Spirit! 💚✨

Affirmations often come from our mind or borrowed from someone else’s mind.🤨

The mind by nature is limiting. There is a space beyond the mind that is limitless.💫

Soul sourced affirmations bypass the mind.🌸 They invite you on a journey into inner space where you start where you are, release at the cellular level what is misaligned and from there connect to your inner consciousness, your soul’s message for you to affirm. Your soul sourced affirmations are very special, very unique and align to your specific needs at a specific point in time, under a specific set of circumstances on your unique soul’s journey.💌

We are now officially in the Year of the Fire Horse which only comes to visit us every 60 years. The opportunity for some may be once in their life. The opportunity for the fire to transform anything that is too heavy for the horse to carry. The horse needs to be free of anything it has outgrown in order to move forward freely. This includes any fears of moving in a certain direction, any thoughts, beliefs or emotions that trigger any fear, sadness, anger, frustration or confusion. Perhaps your journey at this time is at the opposite end and you wish to further expand your innate and infinite freedom, joy, peace, power and prosperity.🦋💖✨

To meet the Year of the Fire Horse and the changing landscape that transforms to purify and expand the new, unique, practical, light speed Dalian Method, an advanced self-healing system is now available in the world today. ✨🌎✨

I’m part of a network of 26 facilitators, from around the world, uniquely placed to support this changing landscape. My role as a trained facilitator is to guide you to learn how to use the system effectively and efficiently to maximize the benefits so you are empowered, equipped and educated to start using it on your own, in the comfort of your own home, anytime you need. If you wish to receive additional support, as a skilled facilitator of this advanced healing method, I guide and support you to face anything that you have been avoiding to face once and for all - transforming it, healing it permanently into the strength, power and freedom you deserve to embody, like the Fire Horse.🐎🔥✨

Wherever you find yourself on your unique journey, one thing is for certain you are at the right place and the right time, to explore something new. The choice is in your hands.🙌🏻

You can choose to:

🫶🏻 Tune into Reflections of a Truth Seeker podcast to hear more: www.reflectionsofatruthseeker.com

🫶🏻 Register for an event to learn more: visit www.self-careco.net

🫶🏻 Experience this advanced self-healing system in a private session: visit www.self-careco.net - Services page - Modern Health Practices

To Your Embodied Freedom, Strength and Power in The Year of the Fire Horse and Beyond!❤️💥

Why are we most frightened by our own LIGHT?

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

― Marianne Williamson, A Return to Love: Reflections on the Principles of "A Course in Miracles"

To pierce into the truth of why we don’t fully and freely embrace our own light despite knowing it in our mind, join me for a journey to explore your own inner space and discover it for yourself and experience liberation. Simply visit us at Self Care Co, link in bio, select our Events page and choose your own adventure. ✨

p.s. You can also enjoy our podcast by visiting www.reflectionsofatruthseeker.com.

To Your Overall Health, Wellness and Well-Being! ✨.

Enjoy our gifts with purchase Dec 1 - 9.🎁💜✨

If you have any questions, please reach out.🙂

https://ourhealthmatters.usana.com/ux/cart/en-CA/product/919.020105

Looking for a gift for you and/or yours? 🎁 You're at the right place at the right time.🎯

Clean, potent, high performing skin care (and body care) designed for our 21st Century lifestyles.💝 If you already use Celavive - it's now new and improved ⬇️.💖

p.s. If you have any question, happy to help.🙂

https://ourhealthmatters.usana.com/ux/cart/en-CA/category/121

If you’re looking for quality, purity and potency - it’s your lucky week!🍀 We’ve got Black Friday Savings for you⬇️ Nov 21-28!✨ Enjoy!💝

p.s. if you have any questions please reach out, happy to help.🙂

https://ourhealthmatters.usana.com/ux/cart/en-CA/landing?shopperSource=PHX-newDotCom

2025 is not only the Year of the Snake in Chinese Astrology but also a 9 Universal Year in Numerology. In summary, a 9 Universal Year is about letting go of what no longer serves us individually and collectively and the Year of The Snake is similar as we ‘shed old skin’ that no longer serves us and our evolution so we can grow ‘new skin’ and explore a new experience of who we are.✨

On a soul level…

In the 9 Universal Year our soul’s are asking us to complete what is incomplete, reflect on our losses and/or lessons learned, celebrate our accomplishments in the past nine years and release everything fully to make space for the new beginnings in 2026.🌈

In this Year of the Snake - your soul is asking you to let go of identities that have served you, your entire life. Yes - your entire life.😳

You are shedding old skins - stories, roles, patterns - so that something new can take form.✨

These old identities may not release at once. It’s a process that makes space for something more honest and fulfilling.💘

In my personal experience, we do not have to see or know exactly what is next, but we do need to release and create space for whatever is wanting to arise so it can have space to arise. 🦋

Wishing you ease and grace as you release the old to make space for what is seeking to arise.💖

p.s. If you feel you could use some guidance and support to release at the cellular level, you know where to find us: www.self-careco.net.😃

To Your Infinite Joy, Peace of Mind, Freedom, Prosperity and Limitless Potential! 💚✨

Why is it that some people are always full of energy, vitality and vibrancy regardless of their life circumstances?

What’s their secret?

To start, your body has a blueprint that informs the best foods to eat, exercise, type of work and lifestyle that will nourish your unique body’s blueprint, help it heal and thrive well into your golden years. However, this knowledge is not taught in school and many are left to learn through trial and error or if they are lucky they come across the information on their journey. I was fortunate enough to come across this ancient wisdom. It is a joy to share it with you. You can learn more by visiting our website services page and choosing ancient health practices.🌿

If you are interested to go deeper into your body’s blueprint, into your cellular memory and detoxify and permanently erase your emotional and mental patterns for deep cellular transformation, you can learn more on our services page by choosing modern health practices. 🦋

To your vibrant health.✨

Hello Friends and Followers,

Looking back on this I'm realizing it’s been about 7 years since I actively posted on social media.😆 It has been lovely to see people in person and focus on those kinds of interactions. 💕

I’ve been drawn to reduce the external noise and dive deeper into my inner world for a journey into inner space to release and permanently heal emotional and mental patterns, fears, beliefs at the cellular level resulting in permanent transformation and an expansion of consciousness.💜

I could not simply keep this treasure to myself and so I became a Certified Facilitator of this new, unique, practical, light-speed method that ushers a new paradigm in how we can achieve spontaneous and simultaneous healing and transformation on all levels (physical, mental, emotional and spiritual) to enjoy more inner peace, joy, clarity, confidence, acceptance and peace of mind.💟

Did you know? 50% of our world population will develop a mental health disorder in our lifetime and it is across all demographics.

The World Health Organization (WHO) conducted a world mental health survey between 2001 and 2022, a massive coordinated international collaboration co-led by researchers from Harvard Medical School and the University of Queensland conducted more than 150,000 face-to-face surveys across 29 countries of varying wealth around the world to discover that one out of every two people in the world will develop a mental health disorder in their lifetime.😳

The peak age of first onset was 15 years old, with a median age of onset of 19 for men and 20 for women, the study found.

“Mental disorders are a major health problem worldwide, with massive unmet need for treatment,” said Kessler, the principal investigator of the initiative. “While many scalable interventions for prevention and treatment have been developed, allocation is often suboptimal."

WHO (World Health Organization) defines self-care as individuals, families and communities promoting and maintaining their own health, preventing disease, and coping with illness and disability, with or without the support of a health worker.

This is the reality we live in, and in this light and as part of my journey of transformation, Self-Care Co was born to guide, support and empower individuals to be aware of the latest evidence based tools that support self-care.🎯

At Self-Care Co our mission is to tip the scales of mental health by empowering, educating and equipping people with ancient and modern evidence based tools that are practical, accessible, support self-care and overall well-being.🌿

My intention over the next months and year to come is to share my own experiences and journey of facing various mental and emotional patterns, fears, beliefs and challenges that I was carrying for decades and was finally able to deeply transform at the cellular level. The icing on the cake was that I was able to see and understand why things happened the way they did in my unique life experience, extend genuine heartfelt gratitude for all the experiences, become wiser and expand my consciousness. ✨

If any of this resonates, look out for more of my posts in the months to come and if you a ready for a similar journey, join me to experience a journey into inner space igniting your cellular level transformation.💫

Visit me at www.self-careco.net to learn about my various service offerings.🦋

❤️

Self-Care Co Discover the best version of yourself