Chris Mills
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Just a simple Action man working on himself daily to be the best version of himself.
“God’s little helper.”
#Growth #Development #Discipline #Spiritual
09/09/2026
My story may be extreme but don’t start thinking it can’t happen to you!
09/09/2026
🍁 Canada Day Sale 🍁 25% OFF Lab-grade research peptides from Canada. Verifiable third party COAs, money back purity guaranteed, fast shipping. 100% Canadian operated.
09/09/2026
Train like a fighter, even though I’m in my twilight years I still train, and so can you!
Move your body…….. daily.
“We stay ready so we don’t have to get ready.”
58 years old. We are our own greatest
inspiration!
Good morning friends 🫶💪
Stretching is awesome for your body and overall health.
Sad but true predators are watching for our children.
09/05/2026
Toddlers can do it.
80 year olds who kept moving can do it.
Somewhere along the way you decided sitting in a chair was easier.
A deep squat isn’t a party trick.
It’s a basic joint position your body is designed to hold.
You’re losing it to disuse, not age.
The good news: joints adapt both ways!
09/04/2026
8 hormones that decide whether you stay overweight or lose 20+lbs
1.
I can be the Best version of myself and the worst.
be the best version of yourself
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