MG Lifestyle

Gaining muscles way tastier than loosing weight.

Today finally with firm confidence i can share with new change in my life. I QUIT SMOKING 3 WEEKS AGO. And this is most important step. Even more important than body transformation. Initially I had plan to do it in September. But my body transformation gone faster than I thought. There is a huge relation in between our eating habits and another addictions,especially drinking alcohol and smoking .Everybody knows that people that stop smoking usually gain weight. So my plan was that:
1.Decreasing body fat and losing weight
2.Gaining some muscular structure
3.Gaining weight with muscular, controlling low body fat.
So I dropped weight from 107 kg to 83.7 kg and got my muscles ready for workout.
This step took 6 months.
Than increased meals calories and started working out more and heavier. At the same time quit smoking, and targeting to convert any weight gaining to muscular form.
Now my weight gone from 83.7 to 85.3, but I like results and general feeling. I want to gain 3-4 kg of lean mass.And my final weight supposed to be around 88-90 kg.
Its very very very difficult. WAY MORE DIFFICULT than loosing weight. But I hope to achieve it.

New dambells should make my gym more advanced. By the way good investment. Dambells price gets more and more every day. Gold as investment sucks.Dambells are good investment in future. Financial and health in a same item.You consider.

Meal preparation is ready for week.

I am quite satisfied with body progress for 5.5 months. From this point main goal is gaining more strength, endurance and muscle growth

Dinner will be yogurt wit almonds.I will show it later.WUALLA!

Today's typical breakfast

Ready for week