Raman Sekhon

This day wasn’t “perfect,” but it was real.

And honestly, it reminded me why meal prep matters so much in this season of motherhood.

Not because I need every meal planned down to the last detail but because when life gets busy, I put my self second. And this summer we are not trying to do that!

July was honestly so crazy so for the month August, I am so excited to finally get back into a routine!!

We throw the word selfish around like it’s a bad thing.

But what if being a little selfish is exactly what helps you finally change your life?

Choosing to meal prep.
Choosing to move your body.
Choosing to protect your time.
Choosing to keep the promises you make to yourself.

None of that makes you a bad person.

It makes you someone who’s finally realizing that you deserve the same care you’ve been giving everyone else.

The women who see lasting results aren’t perfect they simply stop putting themselves last.

That’s what Selfish Girl Summer is all about: learning how to prioritize your health without guilt, so you can feel stronger, healthier, and more confident in your own skin.

✨ If you’re tired of starting over every Monday and you’re ready for real support and accountability, my 1:1 coaching is now accepting applications.

People always thinks lifting weights is just for the aesthetics and to look good… but honestly after becoming a mom the biggest flex is being able to lift basic items like groceries all in 1 trip 🙈😂😂

A little reminder of what’s possible when you start choosing yourself.

Not because life was perfect.
Not because I was motivated every day.
But because I stayed consistent, even when it wasn’t convenient.

This is just 4 months, imagine where you can be in 6 months, or a year!

If you’ve been wanting to start this is your sign!!!

now it’s your turn to start choosing yourself! 🫶

5 months in and I think I finally got the hang of being able to get everything done! And honestly sometimes days I get nothing done and that’s okay! 😂😂😂

breastfeedingmom

These are a few things I would never do to lose weight as a PCOS girly and a breastfeeding mom! 😳😳

The goal is sustainability!!

The first video was the first day back at the gym after having a baby and wow did a feel a way!

It literally felt like I was restarting from zero, but I didn’t let that stop me from continuously showing up because I knew I wanted to feel good in my body again.

It definitely has had its ups and down but wow 3 months later I’m so glad I didn’t give up!! I feel so much more energized, my body isn’t aching anymore and I feel a little more like myself! Plus, I’ve lost 23lbs so far!!

If you’re seeing this, and you want to start, this is your sign to!

It’s amazing what consistency can do and if you need a little help along the way and build long lasting habits like I have, apply on my website for my 1:1 coaching and let’s do this together 💕🌸

If you’re a beginner lookjng to rebuilt your core, these are the staples that have been helping me!

They’re simple, yet challenging and they’ve helped me reconnect with my core, improve stability, and build strength without rushing the process.

Every postpartum journey is different, but one thing I’ve learned is that consistency beats doing the hardest workout.
Save this for your next workout, and follow along as I continue sharing my postpartum fitness journey.💙💙