Club Sūdō

Move With Hope + CELSIUS ⚡️

Join us on August 15 for a one-day community event designed to move your body, recharge your mind, and connect with others.

Choose from one of three classes throughout the day, enjoy a complimentary CELSIUS, and stick around after class for your chance to win exclusive giveaways.

Spots are limited—secure yours today.

📍 Club SŪDŌ
🗓️ August 15

Whether you’re recovering from a workout, managing everyday stress, or simply taking time for yourself, this is your moment to recharge.

Book your first Red Light Therapy session today and experience the difference ✨

Here’s something a lot of our members don’t realize: you’re earning points every single time you show up.

Every class. Every purchase. And the big one — every friend you bring in.

Refer a friend and you both win - you earn 1,000 points the moment they join. That’s enough for 2 smoothies, or a free contrast or reformer credit. Just for sharing the place you already love.

We built this community on word of mouth. This is our way of saying thank you for growing it with us.

Swipe to see how it all works 👇

Already have a friend in mind? Send them your referral✨

Sound on Friday. A long weekend that felt like a reset. The studio full of people choosing to start the month right.

Thank you to everyone who came through — the regulars, the first-timers, the ones who keep telling their friends✨

Sound on Friday. A long weekend that felt like a reset. The studio full of people choosing to start the month right.

Thank you to everyone who came through — the regulars, the first-timers, the ones who keep telling their friends ✨

Cold plunge is everywhere right now. Most of the advice about it is wrong.

Contrast therapy works — but only if you respect the protocol. The difference between “I sat in cold water” and “I reset my nervous system” is in the details.

Swipe through the 5 most common mistakes our guides see (and the fixes that change everything). 👇

Save this for your next session.

New to contrast? Try 10 days of all-access for $99 — link in bio.

Most people think pilates = reformer. But the Tower changes everything.

Tower Flow uses a vertical apparatus that adds a whole new dimension to your practice — overhead resistance, suspended movement, decompression-style stretches your body has been quietly asking for.

If you’ve plateaued on the reformer alone, this is the class that gets you unstuck.

Swipe through to see what makes it different. 👇

New here? $99 · 10 days · all-access ·