Janine’s Health & Wealth

If you try certain activities before the week starts, this will most likely make you feel more organized and more prepared to have a productive week.

1. Reflect and Evaluate
Revist things that happened the previous week..How can I learn to make this coming week better? Did I accomplish all my goals? What habits do I want to incorporate this coming week?

2. Plan Your Week
I use a date planner and also my phone calendar. My planners have enabled me to substantially improve my productivity and therefore my goals.

3. Prioritize!
Does everyone have a to-do list? I know I do, so I break down my appointments and goals in order of importance and deadline. This helps reduce the stress of being overwhelmed, which happens to me when I don’t do this!

4. Declutter and Organize
Clean space for me equals a clean mind, a space to allow good things to come my way. I honestly function better in an organized space and everything feels so much better including me!

5. Practice Self-Care
Plan to incorporate some form of exercise and take good supplements (do your research) which is also an important aspect of self-care.

6. Create a Positive Mindset
This has been so beneficial for me in being aware of my negative thoughts and replacing them with positive ones. By practicing gratitude and feeling thankful how can you feel down? It's pretty much impossible! But this does take practice and hard mental work but it is so worth it!

7. Meal Prep
Ever since I have been on this meal eating plan where I am more aware of what I am putting in my mouth, my thoughts have become clearer and I feel so much better! It is so important to eat healthy and try to stay away from the junk food. What you consume will gauge how your body performs either now or later in life. My mom is a prime example of this!

8. Write Out Your Goals
A goal without a plan in place is just a wish, so make your dreams into reality by outlining what you want to achieve for the week. "Plan your work and work your plan" - Napolean Hill

Thank you to my team for the gorgeous flowers! We both feel so grateful!!
❤️❤️❤️

Team Apple or Android?
🍎 or 🤖

🫶🏼

Do you take your coffee (or for some of you who drink Mojo) black or with cream?

What’s your favourite mug?
And if you don’t have one, what would you like it to be?

Have you ever heard of Amla? I have one word for you….SUPERFOOD 🙌🏼

Amla, also known as Indian gooseberry, is a fruit that is an essential ingredient to health. ♥️

🤩 It reduces inflammation: Free radicals in the body can damage heart, skin and even hampers our immunity. This is because free radicals cause inflammation, which is basically the root causes of a majority of diseases. Antioxidants in amla help in neutralizing free radicals and reduce inflammation in the body.

🤩 It is great for diabetes: Amla contains chromium which is great for stabilizing your blood sugar levels. It improves the insulin sensitivity of your cells.

🤩 Amla gives you the glowing skin & hair you’re forever chasing after.

🤩 It is good for your heart: Vitamin C in amla is great for your heart health.
🤩 It boosts your immunity.

And that’s just 1 amazing ingredient in my liquid collagen!!

Can you look at your current collagen and tell me it’s hydrolyzed and has Amla?! 😍

💥💥💥💥💥💥💥💥💥💥💥💥

I am creating a summer playlist so any thoughts? 🤔😎
Please help me out! 🙏🏼

I found this helpful to do before I left on any trip to another country.
What’s your travel tip?

Love this quote from Tina Turner as we need to appreciate our life each and every day!
Appreciate it by taking care of our bodies, do what we can to stay healthy, nourish ourselves with the proper nutrition, do some activities, feel good and therefore look good as well! Once we are confident in our own skin, confident with who we are, feel good, look good…all the things, then you will start attracting the people who will want what you have!
😉😎