Balance Natural Health Clinic
We offer a complimentary range of holistic services focused on addressing overall body health.
Naturopathic Physicans - Dr. Nicole Shortt ND
Registered Massage Therapists - Julie Lattimer, RMT, Alisha Tacoma, RMT
Physiotherapist - Jessica Sehn, MScPT
Your gut does more than just digest food. It affects more systems in your body than most people realize. Here is how it all connects. ๐ฟ
It produces most of your serotonin, houses most of your immune cells, and when it is compromised, it drives inflammation that shows up as joint pain, brain fog, skin conditions, and hormonal disruption. ๐ก
Not sure where your symptoms are coming from? Your gut might be the missing piece. Book a naturopathic consultation today. ๐ฉ
If your wife is going through perimenopause, thereโs more you can do than just be supportive. ๐
Understanding hormonal changes helps you respond with patience and empathy instead of taking symptoms personally.
Making space for rest, easing daily load, and encouraging professional care can truly help her navigate this transition. ๐ฟ
Want to learn practical ways to support her health? ๐ฉ
Truth vs. Myth: What massage therapy really does. ๐
Pain during a session often comes from guarding, not tissue damage.
Regular massage improves circulation, supports the nervous system, and prevents tension from building into injury. ๐ฟ
Donโt wait until it hurts. Book your massage today to optimize your wellness. ๐ฉ
Feeling nervous about your first visit to a naturopathic doctor is normal. ๐
Appointments start with conversation: your history, lifestyle, sleep, stress, and goals.
The extra time ensures your care plan is tailored to your needs, not a generic protocol. ๐ฟ
You leave with a personalized plan designed to help you feel better, stronger, and more confident. ๐ฉ
A far infrared sauna works differently than a traditional sauna. ๐ฅ
It warms tissues from the inside, supporting circulation, cellular repair, and detoxification.
Lower temperatures make it comfortable while still producing deep physiological benefits. ๐ฟ
Learn how infrared therapy can boost your wellness routine. Explore a session today. ๐ฉ
Before seeing a massage therapist, there are a few things that can help you get the most out of your session. ๐โโ๏ธ
Preparing your body and knowing what to expect ensures every session leaves you feeling relaxed, supported, and rejuvenated. ๐ฟ
Want more tips for maximizing your sessions? Call us and weโll guide you through all 9 steps. ๐ฉ
08/14/2026
Healing goes beyond supplements and vitamins. ๐ฟ
Sleep, gut health, stress, and hormone balance all influence how well your body recovers. ๐ง
Taking a full-picture approach ensures your care supports long-term wellness, not just temporary relief. ๐
See how a holistic approach can help your body feel its best. Schedule a consultation today. ๐ฉ
Massage pressure isnโt just comfort, it shapes your results. ๐
Light pressure soothes the nervous system, while deeper pressure releases tension in muscles. ๐โโ๏ธ
Adjusting pressure throughout the session ensures optimal relaxation, circulation, and mobility. ๐ฟ
Experience the difference of targeted massage. Book your session today. ๐ฉ
Honestly, naturopathic medicine works whether you believe it or not. ๐ฟ
It doesnโt just treat symptoms. It looks at your whole body and lifestyle to understand whatโs really going on.
Seeing the bigger picture makes care more effective and meaningful. ๐งก
Curious how this approach could help you feel your best? Book a consultation. ๐ฉ
08/03/2026
Fuel your energy, focus, and overall wellness with iron-rich foods. ๐ฅฌ
Try adding pumpkin seeds, dark chocolate, quinoa, fortified oats, dried apricots, or blackstrap molasses into your diet. ๐ซ
Small changes can make a big difference in your vitality.
Want tips on boosting iron naturally? Learn more with us. ๐ฉ
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Address
3105 36th Avenue
Vernon, BC
V1T2V7
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |