Feet&Peace

My client told me that Reflexology worked for her baby's constipation!

Baby Reflexology Constipation Pressure Points Relief Help your baby p**p. This video shows you Reflexology techniques to...

Happy Canada day! Wishing you and your loved ones a wonderful Canada Day filled with joy, relaxation, and time spent with family and friends.

For National Indigenous people day on June 21st

With respect and humility, I acknowledge this land is within the ancestral, traditional and unceded territory of Songhees, Sc'ianew, Esquimalt Nations. We thank them for sharing this beautiful land.

We thank this land for its grounding energy and peaceful presence that supports healing and balance in my reflexology practice.

"Menopause is a natural life stage marked by hormonal shifts that often affect women's well-being. Reflexology, a safe and non-pharmacological therapy, may help support wellness during this transition.

Research on reflexology among menopausal women shows promising benefits, including reductions in menopausal symptoms, fatigue, depression, and sleep disturbances, and improvement in the overall quality of life. "

Source: Effect of Reflexology on Menopausal Problems and Quality of Life: A Scoping Review. (2026, February 5). PubMed. https://pubmed.ncbi.nlm.nih.gov/41650323/

After Feet&Peace hosted its first meditation class in April in collaboration with the Kadampa Meditation Centre, I became involved in helping launch new meditation classes in the Westshore area. I gladly announce that they host two classes in June.

Date: On June 9th and 23rd
Time: 7pm to 8pm
Location: 55 + Activity Centre of Juan De Fuca Recreation Centre, Room 201 Cost: COST: $12 per class or $20 for both classes

The care you give your mind between Reflexology sessions is just as important as the care you give your body. Moments of mindfulness, meditation, gratitude, rest, and self-compassion can help create an inner environment where relaxation and healing are more easily supported.
By nurturing mental well-being each day, you can help extend the sense of calm, balance, and connection experienced during your reflexology sessions.

Please check this page to learn more https://meditateinvictoria.org/home/buddhist-meditation-colwood/

After a reflexology session, what you do afterward can really influence how much benefit you get. The body is in a more relaxed, responsive state, so gentle care helps extend the effects.

Here are the key things to do:

1. Drink plenty of water
Hydration supports circulation and helps your body process metabolic waste that may have been mobilized during the session.

2. Rest and take it easy
Your nervous system has shifted into a more relaxed state.

3. Notice how your body feels
Pay attention to changes such as warmth, tingling, emotional release, or deep relaxation. This awareness helps you understand your body better.

4. Eat light, nourishing food
If you’re hungry, choose something easy to digest rather than heavy or greasy meals.

5. Continue gentle self-care
Reading and Warm baths, light stretching, or quiet time can prolong the benefits.

After a reflexology session, the body continues to process and rebalance—so a few things you want to avoid can help extend the benefits.

Things to Avoid After Reflexology

🚫 Alcohol
It can interfere with the body’s natural detox and dull the calming effects you just received.

🚫 Caffeine (immediately after)
Stimulants may counteract the relaxed, balanced state of your nervous system.

🚫 Heavy or greasy meals
Give your body time to integrate the treatment—light, nourishing food is better.

🚫 Intense physical activity
Avoid heavy workouts right away; your body is in a restorative mode and benefits from rest.

🚫 Ignoring hydration
Try not to skip water—hydration helps flush out toxins and supports circulation.

🚫 Stressful or overstimulating activities
Jumping straight into busy environments or screens can disrupt the calm state you’ve achieved.

🚫 Another strong body treatment (right away)
Layering treatments (like deep tissue massage) immediately after can overwhelm the system.

The key is to listen to their body, and enjoy the calm—this is when the real integration happens.

The hip, thigh, and calf muscles, nerves are connected along the same movement and nerve pathways. When the hip is irritated or not moving well, the body may compensate, causing tension further down the leg.
When the hip becomes tight or painful, the body may compensate, which can create tension further down the leg, especially in the calves.
If you have a hip pain, you don't want to forget to get a massage on legs!

😫Sciatic Nerve Irritation
If the hip area (often around the glutes or deep hip muscles) irritates the Sciatic nerve, symptoms can travel down the leg.
This may cause:
-Tightness or cramping in the calf
-Tingling or numbness down the leg
-Pain that travels from the hip or buttock to the calf

😫Piriformis Syndrome
When the Piriformis muscle becomes tight or inflamed, it can compress the sciatic nerve.

This may lead to:
-Hip or buttock pain
-Tightness along the back of the leg
-Calf tightness or discomfort

😫Gluteus Medius Dysfunction
Weakness or tension in the Gluteus medius muscle can change walking mechanics.

This can cause:
-Hip pain on the side of the hip
-Overuse of lower leg muscles
-Calf tightness from compensation

😫 Altered Walking Pattern (Hip Mobility Restriction)
When the hip joint is stiff or painful, the body may adjust how it walks. This can overload the calf muscles such as the Gastrocnemius muscle and Soleus muscle, leading to tightness.

Massaging the legs can help with hip pain, it’s more effective than focusing only on the hip itself.

Reflexology can be a gentle and calming therapy for children. While research is still developing, some studies suggest it may support both physical comfort and emotional well-being when used as a complementary therapy.

✨May help reduce bedwetting (enuresis)
In a small study of children aged 5–10, reflexology treatments reduced nighttime urine levels for many children, and some became completely dry after treatment.

✨May improve breathing conditions such as asthma
Research with children suffering from bronchial asthma reported improvement in symptoms after reflexology treatment sessions.

✨May relieve infant colic
Studies with babies showed that reflexology reduced the severity of colic symptoms such as crying, body tension, poor sleep, and digestive discomfort.

✨May reduce pain and anxiety
Research involving pediatric patients with persistent or chronic pain found reflexology sessions significantly lowered both pain and anxiety levels.

✨May improve sleep and relaxation
Parents in colic studies reported babies sleeping better and appearing calmer after reflexology treatments.

To read the summaries of the studies
https://www.pacificreflexology.com/research-studies-evaluating-the-effectiveness-of-reflexology-in-conditions-affecting-children

Research Studies Evaluating the Effectiveness of Reflexology in Conditions Affecting Children — PACIFIC REFLEXOLOGY reflexology training courses. (n.d.). PACIFIC REFLEXOLOGY. https://www.pacificreflexology.com/research-studies-evaluating-the-effectiveness-of-reflexology-in-conditions-affecting-children