Brenna Fletcher, RMT

The end of the year is here already! Appointment slots are filling fast, so don't forget to book in now. You can always add yourself to my waitlist as well (website link in bio, scroll down on the "Services" page). I hope to see you soon! ✨

Everyone's favourite mint oil is back in stock! 🙌🏻

I'll be taking a short vacation to Nova Scotia for some family time! If you haven’t booked ahead yet, you can now add yourself to my waitlist with my brand new submission form on my website! Just scroll down on my "Services" page. I look forward to seeing you once I’ve returned! 🍃

I offer Pregnancy Massage with an expert pillowing system allowing you to comfortably lay face down. Just choose "Pregnancy" from the drop down menu when booking your massage online.🤰
I've also used it for clients post abdominal surgery or with a colostomy bag, so don't hesitate to ask if it's right for your next session! 💆

I can officially say I've been a Registered Massage Therapist for over ten years now! 2024 marked the occasion, but I forgot to post... Or celebrate! So now's the time. 🥳 I'm also so thrilled to have a successful home business for almost four years - thank you so much for supporting me! 🙏🏻
Also, just a reminder in these crazy times - that my space is 100% accepting of all genders/races/religions and I'm honoured to bring you safety and grounding as a fellow human. 💖

Just a notice to say I’ll be away for a short time in September. There’s a few spots left in September if you haven’t booked ahead yet. Email me at [email protected] to be put on the cancellation list. I look forward to seeing you once I’ve returned! ✨

Happy New Year 🎇🎉🎊🥂 Thank you from the bottom of my heart for all of your support in 2023 🙏❤️ I look forward to seeing you in 2024! 👋

Just a few appointment times left until the end of the year! Book online through the link in my bio. 💆

Recent chronic pain research shows everyone has a unique pain mechanism. It can be caused by overuse for one person, an injury for another, or nervous system overstimulation for others. Understanding your unique pain pattern is fundamental in treating it.
Always remember:
✨ Pain doesn't mean my body is damaged.
✨ Thoughts, emotions and experiences can affect my pain.
✨ I can re-train my over protective pain system.
Meditation and relaxing/effective massage is my favourite way of re-training my nervous system/muscles. What's yours? Acupuncture? Yoga? Body Tapping? Breath work?

Never underestimate the power of light exercise for anxiety! ✨
I learned the value of 20 minute sessions of light exercise during the most anxious portion of my life. I was in massage school and had just experienced my first panic attack. With the amount of cortisol running through my system, too much exertion would just make the anxiety worse. So, 3-4 times a week I would have a 20 minute trail walk, 20 minute yoga session or 20 minute canoe.
Doing that, plus adding a 10 minute guided meditation twice a day, I was able to lower my cortisol to a reasonable level in just 2 weeks (after being overstimulated for about 6 months!)
So, if you're feeling those cortisol rushes and you'd like to decrease them, try a light 20 minute session 3-4 times a week (instead of that crazy hard circuit) for two weeks and see if you notice any improvements. 🚶‍♀️
PS Sorry for those that don't want to hear this, but, cutting out coffee was another hugely beneficial step in my anxiety journey! ☹️☕

I can't wait to share massage homecare tips and tricks with you! Feel free to comment below if you'd like me to address something specific.
I hope to see you on the table for some relaxation soon! 💆

Welcome to my Massage Therapy page! I'm Brenna. Here's a little about me:
Brenna Fletcher RMT grew up in the East Highlands and from a young age observed the natural healing found in nature. She realized humans were no exception and are capable of manifesting their own health and happiness. Her massage education began when she enrolled in the 3000 hour massage program at the West Coast College of Massage Therapy, earning her diploma in December 2013. She’s practiced as a Registered Massage Therapist since 2014. She offered massage therapy at Copper Moon Massage & Wellness in Millstream Village until transitioning to her home business in May 2021.
She has an overall relaxing massage style that’s aided by her intuition and ability to be fully present with each client. She enjoys using myofascial release in combination with trigger point release and Swedish techniques. Her goal is to relax you and aid your muscles and connective tissues in releasing without causing unneeded pain.
Brenna strives to create a safe and comfortable environment for every client. She has worked with many clients with anxiety, PTSD/CPTSD, depression and chronic pain. She is very interested in the benefits of massage on mental health and stress relief and her continued education has reflected those interests.
In her spare time she enjoys drumming, playing her singing bowls, hiking, archery, drawing, meditation, yoga and crafting gemstone earrings.