All Natural Beauty & Health with Victoria

Wow! Benefits of garlic.. natural antibiotic.

Garlic 🧄 has many healthy benefits. Check out our garlic supplements today! Visit mothaearth.com #garlic #natural #health #wellness

Yummy yummy! Super nutritious granola recipe! Check this out!

You don’t want to miss my mama’s granola recipe! 🥣 Aside from the childhood nostalgia, it’s a delicious, soft granola that’s a fantastic source of energy, fibre, protein, magnesium, omega 3’s and more- a great way to start the morning. 🤸🏾‍♀️ Affordability tip- buy the nuts and seeds in bulk and store in the freezer (and of course look for sales!). You can also double up on some of the less expensive ingredients in place of some of the more expensive ones (for example use more sesame seeds in place of h**p hearts or peanuts instead of pecans). Ingredients: 1kg bag rolled oats 1 cup wheat germ 1 cup shredded coconut 1 cup sesame seed 1 cup sunflower seed 1 cup pumpkin seeds 2 cups chopped nuts (peanuts, almonds, pecans, walnuts etc.) 1/4 cup ground flax 1/4 cup h**p hearts 1/4 cup chia seeds 1/4 cup wheat bran 2 tbsp cinnamon 1/2 tbsp ground ginger 1 1/2 tsp salt 2 cups apple sauce 1 cup canola oil 1 cup honey 1/2 cup brown sugar 1/2 tbsp vanilla 1 cup dried fruit (raisins, cranberries, apricot, prunes, fig, etc.) #breakfast #granola #hippie #breakfastideas #granolarecipe #vegetarian #victoriadietitian #bcdietitian #bcdietitians #dietitianrecipes #granolabowl #granolagirl #breakfastrecipes

We live in the era of technology.. Technology rule the world, but do we know all the implications it has on us? Even those who develop all the latest technology do not use it on their kids!

Bill Gates and Steve Jobs raised their kids tech-free — and it should've been a red flag A new book suggests the signs may have been clear a decade ago, based on the attitudes of Silicon Valley elite, that smartphone use should be regulated.

Did you know that cleaning fruits this way will remove pestesides from them! Share for others to know!

Good morning!!!

Whats your morning routine like? Share in the comment section below!

Are you happy the way your start your day, does it make for success?

Are you ready to make a chance to make your life better?

Stay tuned for my tips and see what others do in the morning!

Happy November my friends!
We are getting closer and closer to winter! Are you exited?! What about your body? Is you body ready to fight harsher weather, cold and flu infections, lack of sun and other factors that can cause disbalance in your life?
Stay tuned for more tips!

Sometime the solution to our problems is deep inside of us :)

Have you ever questioned what you put in and on your body??
Beauty and health are ages-old quests. In this modern day and age our lifestyle choices and beauty solutions are not always the healthiest for us.
In our vanity, we have become lazy, opting for easier, quicker solutions like diet pills, cosmetics, and sometimes surgical forms of beauty preparations and treatments. We may read half of the content that says “natural” or even “organic”. Did you know that if a product contains only 10% of a natural ingredients, it can still be called natural by the producer? The same case often applies to organic groceries, etc.
How do we ensure that we do not harm ourselves, our families and environment? It takes a lot of knowledge, research and making mistakes to find the safest, easiest and least expensive solution for any challenge.
Healthy lifestyle and natural beauty has been a passion of mine for many years! After coming to North America and realizing that standards for products and groceries are much lower than in some other parts of the world. I quickly realized that the society is lacking good quality products and healthier lifestyle choices to ensure healthy long life. Keeping in mind that the impact you create on your family and environment are connected!
I have created this page to share my tips, knowledge and experience with you! Challenges I face and solutions I find! If you have any question, feel free to ask, and I am hoping I have an answer for you or can point you to someone I know who already has found a perfect solution to the same problem!
Stay tuned! And share, share with other!