Whole Approach

Some good pointers here!

Cathy A. Malchiodi, PhD
Work on your happiness chemicals

Some good pointers here!

Work on your happiness chemicals

Heart-melt!

Divers Gently Convince An Octopus To Trade His Plastic Cup For A Seashell He and his friends spent time looking for a new shell and after trying a few, they found the octopus a new home.

Yup... Honour where you're at: Self -

How much hurt?
Just Yes.
😆

An inspiring and relatable article.

My name is Wil Wheaton. I Live With Chronic Depression and Generalized Anxiety. I Am Not Ashamed. I am not ashamed to stand in front of the world and say, that I live with mental illness. I

Happy New Year - Welcome to 2019!

New Year resolutions can be hard to keep if you're focus is misdirected - something to consider when checking your mindset.

'Tis the season!

I'm such a huge fan of Dr. Gabor Maté - a pioneer in treating and understanding addictions and mental / emotional health:

How dealing with past trauma may be the key to breaking addiction Opening up to past trauma is difficult but self-awareness is key to addressing issues that leave us vulnerable, says Gabor Maté

In line with our last posting about exhaustion:

Your Brain Has A “Delete” Button–Here’s How To Use It This is the fascinating way that your brain makes space to build new and stronger connections so you can learn more.

When you're feeling run down, it's important to replenish yourself.

Here are some great reminders about that process: