Kim Wouters Positive Living

Scored some great deals AND this beautiful Store 100 gift box from 🎉🎉

At the end of January I made a decision to change my lifestyle. The last threee years had taken a toll on both my mental and my physical health and I realized at the start of this year that I needed to make changes in how I was treating my entire body. Thanks to a post by a friend, I decided to register for Nutrition by Michelle Winter Challenge. If you know me at all, you know that I am a bit stubborn and focused 😍🤣 when it comes to any challenge. So, for the 12 weeks of the challenge, I took Michelle’s challenge to not only eat healthier, but to also include 4 liters of water and a minimum of 30 minutes of exercise in my daily routine. I challenged myself to be 💯 on track—and I did it. 💪💪
So, as I sit down for breakfast this morning, I am reflecting at what I gained in those weeks 😊…

✅ a love for myself again
✅ an increase in energy
✅ a clear head
✅ better sleeps
✅ a purpose
✅ an enthusiasm for fitness
✅ an enthusiasm for food and its purpose
✅ an increase in mental strength
✅ an increase in physical strength
✅ a craving for healthy food and water
✅ a loss of 28 pounds
(ironically, this seems like the least
important point in this list 💕)

Happy Sunday my friends 😊😊

Good evening,
Just wanted to let my friends know that I have decided to let my “Beachbody Coach” status go. I am still a Beachbody on Demand subscriber (love it!), but I have decided to step away from the business side of it.

As I enter my second year of being 50, my fascination with health (fitness and nutrition) is piqued by the ever-changing changes which myself and my fellow ”50 Club” crew are experiencing. So, this new “life chapter” has me educating myself about how to go strongly into the next 50 😍😍

Stay tuned…I may decide to post what I learn 🤷‍♀️🤷‍♀️

Day 2 of this new workout program done ✅. It is a 30-minute, four days a week, low impact (but still kick your 🍑) program. Sweat 💦 and heart ❤️ rate increase was happening!!

My workout partner 💕💕Her exercise equipment always includes a ball (and perhaps a stuffed bunny) 🤣🤣

Laced and ready 😬😬 to go! Let’s do this 💪.
Plyo Extreme this morning. Wish me luck 🤣🤣

Today was a day that required a lot of “push” to get me to lace up. Took an hour to finally get my butt downstairs, to get my shoes on, and to get the 30 minute workout done (yep, took me more time to find the motivation than to actually do the workout 😬🙄🤣). However, I got it done 💪.
So…if you need a “push” to go do it…here it is. Go lace up, go push play, go get it done. You will feel so much more energized once you do 💕💕

Love this! 💕 Going to use this as a motivation to get back into working out consistently 😊😊