Sandra Compton - Women's Strength & Longevity Coach

Brain Fog During Menopause Is Connected To Low Levels Of This Nutrient, Per New Study

Just f*cking start! The perfect time you’ve been waiting for is actually RIGHT NOW!!

You’re never going to feel ready.
You’re never going to feel like it.
It’s always going to be scary.

But the secret is that you can feel ALL of those things … and do it anyways!!

So just START. You’ll never get what you want by staying where you are.

The best place to start? Getting your dose of motivation and inspiration from the . New episodes every Monday and Thursday.

Listen now ❤️ Available EVERYWHERE you get your favorite podcasts.

As the weather gets colder I’m heating things up in Waterloo!
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It’s been a longggg 3 years since I’ve stepped into a studio to coach.

I’ll be honest…here is a real “Straight Outta Compton” talk.

Much like you I’ve also battled the feels of “loss of joy” sometimes in life there is something just “missing” and you need a sign.

My sign hit me a couple of weeks ago as my family celebrated 4 years of being open.

A video popped up & I watched it. I was so happy & fulfilled at that moment in my life. I sat there and said “Gosh, I miss it. The energy, community, the vibe…. TBH I really missed that Sandra”

Life has gotten pretty serious for all of us and myself included over the last couple of years.

It’s like we have forgotten to bring “joy/fun/happiness” in our lives. Times are weird…and I’d be a hypocrite if I told you to do things that light you up while depriving myself. After all I am the Queen of a good time
😂😂 yes, I work hard but I play hard too.

Here is where I had the realization of where I was missing my happy. It was the biggest universal slap in the face!

If I’m missing that energy and how I come alive in community it only tells me my job isn’t done. It tells me that we need more of our high-vibing people in our community to get out there to reach others to start feeling the same. It also tells me “people need people”

It’s a domino effect… if I share my positive vibe energy with you, you’ll in return share it with someone else and next thing you know you are making impact by spreading the good vibez.

So tomorrow I’m back in the studio, I may be a bit dusty but it’s a perfect time to join me for movement. We can be dusty & start over together. You can find me Tuesday & Thursdays at 5:15pm on the schedule and get back into a routine again with me.

Do something that creates the spark in your life again & create that feeling that makes you come alive!

You have a choice.
See you in the studio!
Coach C 💋
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If trashing talking yourself worked, you would already have everything you’ve been working towards.

But it’s not.

It’s time you became your own biggest supporter.

Because I can cheer you on and support you all day long, but it will never be enough if YOU aren’t treating yourself with the same love and support.

You deserve it. You need it. ❤️

Love notes my fav.

Move your body and you’ll change your mind.

Everyday you get a choice of who you want to be. You can turn your life around when you invest back into yourself.
Coach C💋
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Beautiful girl, when you are finished falling, after you hit rock bottom and watch yourself come apart into a million pieces, no one is staying to help you collect yourself, no one is sticking around to pick up your pieces to decide which parts of you are worth keeping.

That’s for you to decide.

So stay down for as long as you need to.

This is the most important part.

Take your time.
Pay attention.
You already broke.
So the easy part is over.
Go slow.... I know, you thought the breaking was the most painful chapter.
It wasn’t.
Turn the page.
The next part is much longer.
It’s the healing.
The rise.
The comeback.
It’s the birth of the new you.
And it’s not easy.
But you are strong and brave and worth it.

You’ll have to leave a lot of yourself behind, you’ll have to let go of all the parts of you that you’ve outgrown.
We’re not making ourselves small anymore. We’re not bending to fit where we don’t belong anymore.
Do you hear me?
We’re going all in.
Count your wounds, every scar ripped open, every drop of blood you bled like a promise, every tear you cried like a bet in the name of crossing your whole heart, your whole soul, was all for this moment.

Right here.
Right now.
You had to hurt like that to get here to this version of you who knows exactly who she is, who she’s not, who she will never be again.

Drop the apologies, babe.
We’re not sorry anymore for who we are, we’re not sorry for what we had to do to get here, and we’re not sorry for the time it took to learn our worth.

Step out of the box of all you were supposed to be, according to everyone who wasn’t you, and walk into the you, who’s comfortable in her own skin.
It’s time.
You earned it.
We no longer wear the expectations of anyone else and we no longer let anyone else decide what we’re worth. Because we know now. We finally know.
And now it’s time to celebrate it.

Get up, babe. It does not hurt anymore.
Now go show YOU what you’re made of.

Coach C💋

Credit-
She rocks my world!
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SWIPE TO READ ⏭⏭
💫💫Client Love Notes - From The Archive 💫💫

The things I get to witness when women are healing, expanding, evolving and becoming is so fricken POWERFUL.

It’s through their pain & tears.
It’s their vulnerability.
It’s their truth.
It’s them owning who they are and stepping into their highest version of themselves and taking no s**t!

These are the women I get to work with.
That they desire more from their life.
That invest because they are deserving of living their best life. - on their terms.
That they recognize when they trust & love themselves more they become who they are meant to be!
Unapologetically.
Coach C 💋
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The things I get to witness when women are healing. evolving and becoming is so powerful.

It’s raw.
It’s real.
It’s them owning who they are and stepping into their highest version of themselves and taking no s**t!

These are the women I get to work with.
That they desire more from their life.
That invest because they are deserving of living their best life. That they trust & love themselves more they become who they are meant to be!

Unapologetically.
Coach C
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Stop forcing something that isn’t working. You’re going to drive yourself crazy.

Some relationships aren’t supposed to last.
Some friendships aren’t supposed to be forever.

As you grow, the people you surround yourself with will HAVE to change.

That’s just life ❤️