Whitby Physiotherapy & Sports Rehab
Share
At Whitby Sports Physiotherapy & Rehab, we provide physiotherapy, chiropractic, massage, acupuncture, and custom orthotics.
Our OHIP-covered care helps you recover from pain and sports injuries so you can move better, feel stronger, and live pain-free. Welcome to Whitby Physiotherapy & Sports Rehab, the leading physiotherapy clinic in Whitby. Our experienced team of physiotherapists, massage therapists, acupuncturist, chiropractors and amazing office staff offers a wide range of services, including physiotherapy, chiropractic care, and massage therapy. We use advanced techniques and equipment to treat conditions like neck pain, back pain, shoulder pain, and more. Our goal is to help you achieve optimal health and wellness. Experience personalized care and top-quality treatment at Whitby Physiotherapy & Sports Rehab. If in Oshawa or Durham region, contact us today to schedule an appointment and take a step towards a healthier you.
09/21/2026
Physiotherapy isn’t just for when something goes wrong.
For athletes, it can also be part of what helps you prepare for the demands of your sport. 💪
From movement screening and load management to sport-specific strength, recovery, and building confidence after previous injuries, physiotherapy can support much more than rehabilitation.
Your best time to understand your body doesn’t have to be after it breaks down.
Train smarter. Recover with purpose. Keep showing up for your sport. 🏆
If you’re ready to take a more proactive approach to your performance, consider booking a performance assessment.
Good news: we’re open and ready to help you get back to doing what you love. 💪
📅 Monday to Friday: 8 AM to 7 PM
📅 Saturday: 9 AM to 2 PM
Let’s get you moving again.
09/16/2026
Movement is one of the most powerful tools for supporting healthy blood pressure ❤️
Regular exercise helps your heart work more efficiently, improves blood vessel function, and supports your body’s ability to manage stress.
It does not replace medication or medical care, but it can be an important part of your overall health plan.
Small, consistent steps with movement can create meaningful changes over time.
Want to understand how exercise can fit into your health goals? Book an assessment and let’s create a plan that works for you. 🌱
You don’t need to wait until you’re injured to see a physiotherapist 👀
PT isn’t just for recovering from injuries. It can also help you improve movement, build strength, prevent setbacks, and stay active doing the things you enjoy.
Whether you’re training for a goal, dealing with stiffness, or simply want to move better, your body deserves attention before it starts limiting you.
Think of it as maintenance for your movement.
Book an assessment and let’s see how we can help you move with more confidence. 🌱
09/11/2026
Real words from a real patient. 💬
“Great team work to help make me pain free.”
Thank you, Jackie, for sharing your experience with Krinal and Evan! We’re proud of the teamwork and care our practitioners bring to every session. 🤍
09/10/2026
You don’t always have to feel motivated before you move. Sometimes, moving is part of what helps you feel better. 🧠
When your mood is low, getting started can feel like the hardest part. But movement doesn’t have to mean an intense workout or pushing yourself to your limit.
Sometimes, it starts with something small.
Swipe through to see why movement can have such a powerful effect on your mood. ➡️
And if your mood has been making it harder to stay active, you don’t have to figure it out alone. We can help you find a gentle, progressive approach that works for you
📲 Book a session with us and let’s get started.
Your feet are part of your running gear. 🦶🏃
You stretch your calves.
You stretch your hamstrings.
You stretch your hips.
But what about your feet?
Every stride starts with the foot absorbing load and ends with it helping you push off. That means foot mobility and strength can be just as important as the stretches you’re already doing.
A few simple exercises can help you give your feet the attention they deserve:
🦶 Big toe extension
🦶 Toe spreads
🦶 Plantar fascia mobility
🦶 Short foot exercises
It only takes a few minutes, but it can be a worthwhile addition to your running routine.
Don’t forget the foundation that carries you through every kilometer.
From “ouch” to “ahhh” in one session. That’s what we love seeing in the clinic. 😌
09/02/2026
Your heart is a muscle, and like any muscle, it gets stronger with movement ❤️
Regular exercise helps support circulation, endurance, and your body’s ability to handle daily demands.
Small, consistent habits can make a big difference for your long-term health.
What’s one way you like to stay active? 👇
Not all back pain starts in your back 👀
Sometimes the source can come from other areas, like the sacroiliac joint, hips, or even how your body moves as a whole.
That’s why a good assessment looks beyond where you feel pain and focuses on what may be contributing to it.
Understanding the cause is the first step toward building the right plan for your body.
If your back pain keeps coming back, book an assessment and let’s take a closer look together. 🌿
Click here to claim your Sponsored Listing.
Telephone
Address
198 Des Newman Boulevard
Whitby, ON
L1P0P9
Opening Hours
| Monday | 7:30am - 7pm |
| Tuesday | 7:30am - 7pm |
| Wednesday | 7:30am - 7pm |
| Thursday | 7:30am - 7pm |
| Friday | 7:30am - 7pm |
| Saturday | 7:30am - 5pm |