Lifestyle Health & Chiropractic
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At Lifestyle Health and Chiropractic our mission is to alleviate, rehabilitate and educate patients to enjoy an optimal quality of life without pain.
We are located at the Grand Marais Medical Centre in South Windsor. Services include Chiropractic, Cold Laser Therapy, Acupuncture, Massage Therapy, Naturopathy, Graston Techniques and Active Release Techniques. Products include Custom Foot Orthotics, Compression Stockings, TENS Machines, Braces and Rehab Training. Our Chiropractors and Registered Massage Therapists will help you Feel Good !
09/22/2026
✨ Better together: Chiropractic + Naturopathic Care ✨
Your health is interconnected, and so is our approach to care.
At Lifestyle Health & Chiropractic, we believe in the power of an interprofessional approach, where chiropractic and naturopathic care work together to support your overall health and well-being.
While chiropractic care focuses on movement, mobility, and musculoskeletal health, naturopathic medicine can help address nutrition, sleep, lifestyle habits, and hormonal changes.
Together, these perspectives can help create a more personalized approach to navigating life’s changes, including menopause. 🌿
Because feeling your best means looking at the whole picture — not just one piece of it.
💚 Two professions. One collaborative approach. Your health at the centre.
📩 Reach out to learn how our team can support you!
MenopauseSupport WholeBodyWellness CollaborativeCare
09/14/2026
🏃♀️ Movement is part of the healing process.
When you’re in pain, it’s natural to want to stop moving and wait until everything feels better.
But pain doesn’t always mean you need to avoid exercise.
The right type and amount of movement can help your body build strength, restore mobility, improve confidence, and gradually return to the activities you love. 💪
Our goal isn’t simply to make you feel better temporarily — it’s to help you understand your body, build capacity, and become more confident in movement.
👉 Don’t fear movement. Learn how to move through it safely and progressively.
Your rehab should meet you where you’re at — and help you move forward.
📩 DM us to learn more about our personalized rehab programs or book your appointment.
InjuryRehab FunctionalRehab ChiropracticCare MoveBetter GetStronger LifestyleHealthAndChiropractic
The small wins are often the biggest wins. 💪
It’s not always about being completely pain-free.
Sometimes progress looks like walking a little farther.
Lifting something you couldn’t lift before.
Getting back to the gym.
Playing with your kids.
Sleeping better.
Going through your day without constantly thinking about your pain.
These moments might seem small, but they represent something much bigger: getting control of your life back.
Our goal isn’t simply to reduce pain — it’s to help you build the strength, confidence, and capacity to do the things that matter to you.
Celebrate the small wins. They’re proof that you’re moving forward. 👏
Less limitation. More life.
09/22/2022
Lifestyle Health & Chiropractic is looking for another great RMT to join our busy multi-disciplinary clinic in South Windsor. Located in the Grand Marais Medical Plaza with lots of Dr referrals!
Email your resume to [email protected]
Please share!
Lifestyle Health & Chiropractic | Treat Problem, Not Symptoms. Chiropractic Services in Windsor, Ontario. Your trusted chiropractor in South Windsor.
08/05/2022
🌾 How much fiber do you consume each day?!
You may be surprised to know that most of us don’t get even close to enough!
Swipe to learn the differences in fiber types & the amounts needed each day! 🍎 🍐🥕🥔🍠🥗🍚
07/19/2022
What is endometriosis?
Endometriosis is when tissue similar to that of the inner lining of the uterus is deposited in areas outside of the uterus such as the colon, bladder, ovaries & Fallopian tubes
😖 This tissue responds to normal hormonal fluctuations and can cause bleeding, scar tissue, inflammation and therefore lots of pain
📈 Not much is known about what causes this, but one theory is estrogen dominance may be a contributor
👩🏻⚕️ There are lots of things we can do as NDs to balance the hormones and reduce inflammation in those with endometriosis
Check out Dr. Samantha’s recent blog post to learn more about endometriosis and how ways to support it
The links in our bio!
07/06/2022
👂Have you heard of ear seeds?!
Ear seeds are small seeds that are applied to various acupuncture points in the ears that serve as acupressure
They can be used to help various conditions including:
✔️ Insomnia
✔️ Pain
✔️ Anxiety & depression
✔️ Stress reduction
✔️ Addiction
The ear seeds stay in for about 3-5 days and can be massaged to help stimulate the nervous system
Bring them up at your next appointment to see if they’re for you!
06/29/2022
Our office will be closed Friday & Saturday this weekend for Canada Day 🇨🇦
We will be back in the clinic on Monday July 4th!
We hope everyone has a great long weekend! 🍁
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Address
2930 Dominion Boulevard
Windsor, ON
N9E2M8
Opening Hours
| Monday | 10am - 6pm |
| Tuesday | 9am - 7pm |
| Wednesday | 10am - 6pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 5:30pm |
| Saturday | 10am - 2pm |
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