Julie Shawano RMT

PART 1: Do you have rounded shoulders? Typically along with this you may notice your head comes forward or your back is a little hunched. Maybe you also experienced neck tension, headaches or jaw pain? But then again, you don’t have to experience any of that, but you can still have rounded shoulders. Some people want to get out of pain while others just want to look normal and not like a gorilla. There are a few areas of the body we have to look at specifically the glenohumeral, joint, a.k.a. shoulder, joint, the scapula, a.k.a. shoulder blade and the thoracic spine, a.k.a. upper back. We also need to look down the chain to the hips and core as well. If you can take a systematic approach, balancing out the restrictions or tightness on one side of the joint while simultaneously building strength on the other side of the joint you can get yourself to a better position and keep yourself there. In this video, I show how do I address the shoulder joint, the shoulder blade and the thoracic spine with a total of six exercises. In Part Two which posts after this video, I will show a great hip exercise, which can build a foundation for you to be successful in maintaining an upright posture, and stop looking like a gorilla with rounded shoulders. #posture #roundedshoulders #forwardheadposture #neckpain #headaches #migraines #tmj #shouldermobility #stretching

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Do you experience achiness from your neck down to your arm, maybe it feels cold, numb or even weak?This could be a sign of thoracic outlet syndrome as described in this video. When there is compression of the nerves, arteries or veins that exit the neck and go down to the arm, you can experience any of the above symptoms. There are multiple places down the chain that this compression can occur in this video I show you 4 of most common structures that can cause it. 🥊 1.) 1st Rib Elevation🥊 2.) Scalene Spasms🥊 3.) Pectoral Tightness🥊 4.) Nerve RestrictionsThe best way to go about fixing this is by addressing each of these four common areas one by one and see which relieves your symptoms most. If so, you’ve identified the culprit and now you need to work that area until you experience relief.I would recommend working all four areas in any event. Once you feel better, we need to retrain your body to hold yourself in a better position, so that you don’t fall back into the same loop again. #thoracicoutletsyndrome #neckpain #neckpainrelief #pinchednerve #shoulderpain #tmj #headaches #rotatorcuff

When you are sore, tired or beyond stressed out it is difficult to be at your best in this crazy, hectic world.

All it takes is an hour out of your day to relax, rejuvenate and help restore that much needed balance in your life.

Make time for your self care, you deserve it!

Appointments available book online at https://www.shawanormt.com/

Direct billing available

Accepting New Clients in the Radovich Chiropractic Clinic
Book Online - https://www.shawanormt.com/
Direct Billing Available

https://www.massagemag.com/slide-glide-cupping-massage-benefits-many-types-of-clients-130730/

Slide & Glide: Cupping Massage Benefits Many Types of Clients Cupping massage benefits include reduced pain, increased flexibility and decreased inflammation—and cupping massage can be used for a wide variety of clients.

Hi Everyone! I just launched my new website. You now have access to online booking through this link for your convenience.

Please note, my new location at Radovich Chiropractic in Windsor

See you soon :)

https://www.shawanormt.com/

Registered Massage Therapy | Julie Shawano RMT | Windsor Julie Shawano is an experienced Registered Massage Therapist in Windsor, Ontario. As an RMT, I have been blessed to help clients of all ages on a pathway to optimal health and wellness since 2015 via relaxation, rehabilitation therapy or pregnancy massage treatments. I offer online booking and direc...

Massage therapy for the postoperative population: shoulder, hip, knee, and ankle. — Richard Lebert Registered Massage Therapy The body of knowledge to support the use of massage therapy continues to grow, and understanding the basic science behind what we do and the guiding principles of adaptability enable us to apply this work to a number of pathologies. Massage therapists are uniquely suited to incorporate a n

Self nurturing is so very important. More often than not, in this busy world, we do not make time to do the things that bring us joy and pleasure. We sacrifice our happiness for our to do list that is 10 miles long.

Today celebrate you, honor you, take time for you. Do the things that makes your soul sing.

Read your favorite book again, watch that movie that brought you to your happy place, have a bath, get a massage, go for a walk outside, sit and watch the clouds go by and focus on your dreams or sing your heart out at the top of your lungs...do whatever makes you tick.

When you make time for you, your whole world shifts. You are happier, your interactions with other are more pleasant, your mental health improves and your vitality increases.

Do what makes your soul sing! Have a great day everyone!!

❤️

Hi everyone! I just wanted to let you all know that Registered Massage Therapists in Ontario are open and we are still available to treat your needs during this stressful time.

So, if you are suffering in pain and need some rehabilitation for ongoing injuries or need some overdue stress relief, please reach out and let us help you.

Stay safe, stay well and see you soon.

Hello everyone,

I just wanted to let you all know that I will be leaving my practice at An Essential Knead at the end of February because I am moving to Windsor.

The move is very bittersweet for me, as I love my clients and my friends/colleagues at An Essential Knead and it has been a wonderful experience that I am truly grateful for. My last day will be Feb. 25th, 2021 and my calendar is open for booking until then. I hope to see you before I go, but if it is not possible, I wish you well and thank you for our time spent together.

Don't forget, if you're ever in Windsor and you need a massage, I would love to see you again! Happy trails everyone...stay safe and happy!

Hello everyone! I hope this message finds you all well and happy! As many of you know I was scheduled to be away for the duration of March break. I have cancelled those travel plans and my calendar is open for business as usual. You can feel free to book online using the link below. See you soon, Julie

https://www.anessentialknead.ca/book-massage-therapy-online/

Hi All,

I have changed my hours at An Essential Knead. I am now available on Mon 9 - 2, Tues 9 - 2, Wed 10 - 8, Thurs 9 - 6, Fridays 9 -12:30
and the fourth Saturday of every month from 9 - 12:30.

We offer online booking and direct billing to over 20 insurance companies.

Looking forward to treating you soon :)