Jenna Rae Boow - Registered Massage Therapist
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Registered Massage Therapist. 💪🏻
LaSalle, ON, Canada. 🇨🇦
09/07/2026
September has a way of reminding us just how much our kids have going on. 🤍
Back to school. New routines. Practices, games, homework, early mornings, busy weekends… and for some kids, big goals they’re working hard to achieve.
We spend so much time teaching our kids to work hard, show up, push themselves and reach their goals.
But there’s another lesson I think is just as important:
Taking care of your body is part of the goal, too.
Their bodies are growing, developing and constantly adapting to everything they’re asking of them. Learning to recognize tension, listen to their bodies, make time to rest and take care of themselves is something they can carry with them long beyond childhood.
Massage can be one small part of that - whether they’re a young athlete, a busy student, or simply a kid navigating a very full September.
Because success isn’t just about how much we can accomplish.
It’s also about learning how to take care of the body that gets us there. 🤍.
09/01/2026
Love you 💛.
Let’s get real for a second here 👇🏻
We all have busy schedules.
We’re all running around like crazy 9/10.
We’re schedule heavy and that’s OK.
What’s not ok, if you forgetting to fill up your own cup.
So let this serve as your reminder. 🗓️
Whether it’s through massage therapy (hello 60 minutes of uninterrupted YOU time & also working out tension and stress in your muscle body - 2 for 1 😉) or just a good quiet walk with yourself. (My personal fave - in the forest with the trees 🤭🌳)
You deserve to schedule that into your calendar. And listen, it’s ok that it has to be scheduled in. That’s better than not doing it at all!!
Your zen is calling 🤙🏻
Are you going to answer?
Booking link in bio ✨
08/21/2026
Let the busy season commence ! 💥
RMT’s all over are experiencing a flood of clients realizing they have a year’s worth of benefits to use in the next 4 months. 😅
It happens every year, and it never ceases to amaze me.
While this is amazing for RMT’s because our schedules fill right up (hello job security 🙋🏼♀️)
We want to make sure that you are getting the times and days that best fit your schedule.
Leading into September keep in mind that any and ALL RMT’s schedules tend to fill up quicker than usual so get those treatments booked in for the rest of your year as soon as you can.
Just like you take time to schedule in the kids activities & your spouses dentist appointments 😂, YOU also deserve to have a designated hour in your month to just breath and get some of the stress worked out of your system.
Plan ahead this season, future you will thank you 🫶🏻
08/04/2026
Massage therapy isn’t just for sore muscles… 👀
Sometimes you need:
✨ a second set of eyes for the things you can’t see
✨ a safe place to vent before you take it home 😂
✨ a guilt-free hour where nobody needs anything from you
✨ a nap you don’t have to apologize for 😉
Your body carries a lot and sometimes it just needs a little attention.
What’s your most underrated reason for booking a massage? 👇🏻.
07/27/2026
Your body does a lot more in the summer than you probably give it credit for ☀️
The heat. The road trips. The yard work. Living in sandals. More walking, swimming, carrying, travelling, just moving differently.
And sometimes the little aches, tightness or fatigue that show up aren’t a sign that something is wrong.
Sometimes your body is just responding to what you’ve been asking of it lately.
Bodies are incredibly adaptable, but they also love movement, hydration, recovery + a little variety.
So pay attention. Move often. Drink your water. Change positions. Unclench your toes 😂
And maybe the next time something feels a little tight or achy, instead of immediately thinking “what did I do?”. Think about what you’ve actually been doing.
Your body usually leaves you some pretty good clues.
Which of these lands closest to home for you this summer? ☀️
If you’ve been feeling a little more swollen, heavy or achy with this heat ☀️ this one’s for you. 👇🏻
Your lymphatic system is basically your body’s filtration network, and unlike your heart, it doesn’t have its own pump. It depends on muscle contractions to keep everything moving.
So if you’ve been spending more time sitting than moving, or you’re just feeling the effects of this heat, your lymphatic system can get a little “sleepy.”
Go for a walk. Do some calf raises while the coffee brews. Get in the pool. Dry brush. Book a massage.
Sometimes the simplest things make the biggest difference.
What’s your favourite way to keep moving in the summer? ☀️
Take one slow, natural breath.
Don’t try to change it. Just notice.
✨ Does the movement stay mostly in your chest?
✨ Do your ribs expand into your sides?
✨ Can you feel your back move at all?
✨ Does your neck or shoulders lift before anything else?
There’s no “perfect” way to breathe, and this isn’t about diagnosing yourself.
It’s simply about becoming aware of how your body moves.
Our breathing mechanics can influence how our rib cage moves, how our thoracic spine moves, and how much work other muscles, like those in our neck and shoulders may be doing.
Sometimes, awareness is the first step toward understanding why your body feels the way it does.
Have you ever paid attention to where your breath actually goes?
⬇️ Let me know what you notice.
Golfers - Part 3 of the stretch series. 🏌️
That tension you carry in your shoulders after a round? It’s often not just the shoulder - it’s your chest and lats pulling everything forward.
The golf swing is a rotational pull, and it leaves your pecs tight and your lats locked up. When your chest is tight, your shoulders round forward and your backswing gets limited.
When your lats are tight, your shoulder blade can’t move freely - so you lose range and power.
This pair fixes both. The doorway pec opener releases the front of your chest and shoulder, and the lying lat stretch lengthens through your side body to free up that shoulder blade.
The result? A fuller, freer swing with less restriction pulling you forward.
Do these before you golf to prime your body, and after to release what the round locked in. A few rounds per side, holding a breath or two each time, most days of the week.
Save this for your next round. ⛳
Part 3 - the final golfer stretch in the series. Thanks for following along!
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Contact the business
Address
Dougall Avenue
Windsor, ON
Opening Hours
| Monday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Saturday | 10am - 3:30pm |