Tensegrity Wellness
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Home based Massage Therapy and Reiki practice
09/02/2026
Stepping into my yoga teacher training journey. I’m taking a 200 hour online YTT with YogaRenew • Online Yoga School
Next year, Asia Bilsky • Somatic Breathwork Practitioner and I will be journeying to India to take a 300 hour YTT in Rishikesh.
Yoga has always been an integral part of my journey and I’m really looking forward to sharing it with others!
“Be as simple as you can be; you will be astonished to see how uncomplicated and happy your life can become.”
- Paramahansa Yogananda
Last 3 pics were taken Open Concept during Swati | Sound Healing | Yoga | Mindfulness slow vinyasa class
Craniosacral therapy is a gentle, hands-on treatment that uses light touch to assess and support the body’s natural rhythms.
It aims to release tension in the central nervous system, promote relaxation, and improve overall well-being.
Sessions are subtle and deeply calming, often used to help with anxiety, headaches, and chronic pain.
Great for highly sensitive individuals, those with connective tissue disorders and hyper-mobility.
A session feels like a warm hug for your nervous system.
Mariah Mailman thank you Mariah, for being you 🙏
Resent research demonstrates that gluteal weakness is closely linked to pelvic instability, lower limb injuries and chronic low back pain.
When someone comes to see me with low back pain I’m more than likely checking their glute strength.
Try the test and check your own strength
Comment your findings below 👇🏼
07/04/2026
Herschel and I helping out our brother Micha el on the island
06/23/2026
Creating concrete visions of a macroscopic prism
With a brilliant optimism and appropriate ambition
To be open from the center, redirected to the moment
This is it, love, this is it, love, unrestrainable nature
We can change it from the edges, we can challenge all our borders
There is always a new leader, there is always a new order
Our pathway is proceeding and the way is always changing
We are free from what prevents us to realize our destination
Free, from all old stories I’ve been told
I walk through the valley of my own shadow
Free, from all old stories I’ve been told
I walk through the valley of my own shadow
Awareness is my virtue, and I’m grateful for the search to
Dive deep within my own mind and to trust the intuition
Of the lives I’ve lived before this, our essential form of ‘gnosis
It’s a simple form of freedom, it’s as smooth as inhalation
Oh, the exhale is releasing all the tension I’ve been feeling
On the surface and beneath me, I’m connecting to my spirit
And I’m here now right before you, I am present in this moment
And my life’s work is to honor the great beauty all around you
Free, from all old stories I’ve been told
I walk through the valley of my own shadow
Free, from all old stories I’ve been told
I walk through the valley of my own shadow
Creating concrete visions of a macrocosmic prism
With a brilliant optimism and appropriate ambition
To be open from the center, redirected to the moment
This is it, love, this is it, love, unrestrainable nature
This is it, love
📸
awakening
04/23/2026
Great day for a run!
04/20/2026
“Do not go where the path may lead, go instead where there is no path and leave a trail.”
- Ralph Waldo Emerson
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Telephone
Address
635 Cambridge Street
Winnipeg, MB
R3M3G1
Opening Hours
| Tuesday | 12:30pm - 8:30pm |
| Wednesday | 12:30pm - 8:30pm |
| Thursday | 12:30pm - 8:30pm |
| Friday | 12:30pm - 8:30pm |
| Saturday | 9am - 4:30pm |