Crystal

One of my faves!

Glengarry Glen Christmas: Elf Motivation - SNL In this parody of Glengarry Glen Ross, Winter's Breath (Alec Baldwin) is an elf sent by Santa to motivate elves (Rachel Dratch, Amy Poehler, Seth Meyers) bui...

Steve Martin’s Christmas Wish lol

Steve Martin's Holiday Wish - SNL Steve Martin lists all his holiday wishes, including children singing in the spirit of peace, tax-free cash in a Swiss bank account, all-encompassing power o...

This is important to us. ​​​​​​​​
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Whether or not you feel like talking while you get a massage is completely your choice. ​​​​​​​​
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It's your treatment; it's your time.​​​​​​​​
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At each appointment, you will be provided with a sign to let your therapist know if silence during your appointment is preferred.

Perfect day for cloud shots!

I am taking an amazing yoga course this weekend with Skila Ramirez and she has a site with lots of free cool things. Thought i would share.
Have a great day!

Beginner Meditations & Breathing Exercises – Sankalpa Wellness – A Holistic Lifestyle Company Enjoy these complimentary resources to get you started with meditation and stress management. Visit my YouTube Channel for additional resources.

Woohoo just finished 200 hours of yoga teacher training! Just need to hand in a couple assignments and i’ll get my certificate. Thanks Yogafit!!!

I am officially a Monday to Friday gal!

Appointment start times every weekday are 1:15, 2:30, 3:45, 5 and 6:15. Or if you book a 90 minute start times subject to change.

Hope to see you all soon!

My 2 favourite Terra Nicolle stretch videos. Enjoy!

Terra si

https://m.youtube.com/watch?v=7gkK_nZzPnU&t=3s

Terra face

https://m.youtube.com/watch?v=GV5BB095M9I

Self isolation face yoga Let's all come out of quarantine looking 10 years younger!!

Yoga blocks are a great addition to any yoga practice. I buy mine at Dollarama and leave the plasticwrap on for easy clean up. Here are just a few ways to use them.

I love a good makeover and i really like this tips and tricks page. she also has some great hair tutorials!

The Transformative Power of Makeup | Dominique Sachse A transformation in a woman can be quite powerful, not only to her but to those around her. So where to begin? In this compelling before and after makeup tu...