Ignite Massage Therapy
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Our goal is that you recieve & ignite the full benefits of massage after each appointment.
Your shoulder hurts… but is your shoulder actually the problem? 🤔
Sometimes the area that hurts isn’t the area causing the issue. Your neck, upper back, chest, or even the way your shoulder blade moves can all play a role in shoulder discomfort.
So instead of only focusing on where you feel the pain, it’s worth looking at what’s happening around it, too.
Your body works as a team — and your treatment should, too. 💆♀️
Book a massage with one of our RMTs and give your shoulder a little more attention.
09/01/2026
Getting back into a routine? Don’t forget about your body.
As summer winds down and routines start picking back up, it’s easy to spend more time sitting at your desk, commuting, working, or getting back into your usual activities.
That change in routine can also mean more stiffness, tension, and those little aches that are easy to ignore.
Taking time for regular movement, recovery, and massage therapy can help you stay on top of how your body is feeling as your schedule gets busier.
New routine, same body — make sure it’s taken care of. 💆♀
We're excited to shine a spotlight on our friends at Recharge Health! 🤝
If you ever find yourself in the Niagara Falls area, be sure to check them out! Their team is passionate about helping people move better, feel better, and get back to doing what they love through high-quality, personalized care.
At Ignite, we believe in supporting fellow healthcare professionals and celebrating clinics that share our commitment to exceptional patient care. It's always great to connect our community with providers we know and trust.
📍 Planning a trip to Niagara Falls? Keep Recharge Health in mind for your wellness needs!
Thanks to the team .health for partnering with us—we're grateful to be connected with professionals who share our passion for helping people feel their best. 💙
08/15/2026
✈️ Did you know? Long hours in the car, on a plane, or even sitting by the pool can leave your muscles feeling tight and stiff.
Prolonged sitting, reduced movement, and cramped travel positions can all contribute to post-travel soreness, especially in your neck, back, hips, and legs.
The good news? A little movement during your travels and a massage after you return can help ease muscle tension, improve mobility, and get you feeling like yourself again.
Whether you're heading out on vacation or just getting home, don't let post-travel stiffness slow you down. Book your next massage and give your body the care it deserves.
📅 Book your appointment today!
08/15/2026
✈️ Did you know? Long hours in the car, on a plane, or even sitting by the pool can leave your muscles feeling tight and stiff.
Prolonged sitting, reduced movement, and cramped travel positions can all contribute to post-travel soreness, especially in your neck, back, hips, and legs.
The good news? A little movement during your travels and a massage after you return can help ease muscle tension, improve mobility, and get you feeling like yourself again.
Whether you’re heading out on vacation or just getting home, don’t let post-travel stiffness slow you down. Book your next massage and give your body the care it deserves.
📅 Book your appointment today!
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✨ A warm welcome to Maryrose! 💙
We're excited to welcome Maryrose to the Ignite Massage Therapy team as a Registered Massage Therapist!
Get to know Maryrose as she shares a little about her journey into massage therapy, what inspires her as a practitioner, and the passion she brings to helping clients achieve their health and wellness goals.
We're thrilled to have her join our team and know she'll be a wonderful addition to the Ignite family.
📅 Maryrose is now accepting new clients! Whether you're looking to relieve pain, reduce stress, or support your overall well-being, she's looking forward to being part of your care journey.
Book your appointment through the link in our bio or contact our reception team to get started.
Please join us in giving Maryrose a warm welcome in the comments! 👋💙
08/07/2026
💥 Recovery & Performance: Why both matter
We often think performance comes from pushing harder 🏋️♂️
But the real progress happens when recovery is part of the plan 😴
Without proper recovery:
⚡ muscles stay tight and fatigued
⚡ movement quality can decline
⚡ injuries become more likely
⚡ performance plateaus faster
With proper recovery:
💪 the body adapts and rebuilds
🧠 nervous system calms and resets
🦵 mobility and strength improve over time
🚀 performance becomes more consistent
Recovery is the phase where your body actually gets stronger.
✨ Say hello to Carmen! 💙
Now that Carmen has had a chance to settle into the clinic, we'd love for you to get to know her a little better!
Carmen is a Registered Massage Therapist who is passionate about helping her clients feel their best through personalized, patient-centered care. Learn more about what inspired her to pursue massage therapy, her approach to treatment, and what she enjoys most about working with clients.
We're so happy to have Carmen as part of the Ignite Massage Therapy team and can't wait for more of you to experience her care.
📅 Carmen is accepting new clients! Book your next appointment through the link in our bio or contact our reception team—we'd love to help you find the right therapist for your needs.
Join us in giving Carmen a warm (official!) welcome in the comments! 👋💙
✨ Have you met Randy yet? ✨
If you've been in the clinic recently, you've likely already seen Randy around! We're excited to officially introduce him and give you the chance to get to know him a little better.
Hear about Randy's journey to becoming a Registered Massage Therapist, what inspires his approach to patient care, and what he enjoys most about helping clients feel their best.
We're so happy to have Randy as part of the Ignite Massage Therapy team, and we know our clients will continue to appreciate his compassionate, personalized approach to care.
📅 Randy is accepting new clients! Book your next massage through the link in our bio or contact our reception team to schedule your appointment.
If you've already had the chance to meet Randy, let us know about your experience in the comments—we'd love to hear from you! 💙
07/18/2026
💧 Hydration + Heat = Happy Muscles ☀️
As the temperatures rise, staying hydrated becomes even more important—not just for your overall health, but for your muscles too!
When you're dehydrated, your muscles can become more prone to:
💦 Cramps
💦 Tightness
💦 Fatigue
💦 Reduced flexibility and performance
Water helps deliver nutrients to your muscles, supports proper muscle contractions, and aids in recovery after exercise or a massage. Pair that with the summer heat, and your body needs even more fluids to function at its best.
A few simple reminders:
💙 Drink water consistently throughout the day (don't wait until you're thirsty!)
💙 Rehydrate after workouts or spending time outdoors.
💙 Consider electrolytes if you've been sweating heavily.
Taking care of your body starts with the basics—and hydration is one of the easiest ways to help your muscles feel and perform their best.
Stay cool, stay hydrated, and keep moving! 💧☀️
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Winnipeg, MB
R2H0T5
Opening Hours
| Monday | 1:30pm - 8pm |
| Tuesday | 1:30pm - 8pm |
| Wednesday | 11am - 6pm |
| Thursday | 8am - 3pm |
| Friday | 8am - 3pm |
| Saturday | 9:30am - 3:30pm |