In Touch Massage Therapy

Now who would think that we would not have to think about this at the end of December!!? We have more of the winter season ahead of us so this is a good reminder!!

Who would think we would have to bring out those shovels in the middle of April!!??
Here are some tips so keep you from injuring your back while shoveling this wet and heavy snow!

Who would think we would have to bring out those shovels in the middle of April!!??
Here are some tips so keep you from injuring your back while shoveling this wet and heavy snow!

Happy New Year!
Feliz Navidad y Prospero Ano Nuevo!

Take a moment to reflect and remember.....

Fall is the perfect season for this.....

Let's have some fun and fill in the blank....put it in the comments.

It is so hot that _________________________!

Remember to stay hydrated because it will be hot and humid right through the weekend!

It's been hot these last few days and for the next few.
Drink your water....are you au natural or do you add to your water?

I saw this on a client's post and loved it!! After reading the chart it made me realize I haven't had any cravings in awhile. I eat mixed nuts or cheese and grapes in the early evening almost every night!!

To all my golfers.....be patient the season will be here!! Until then click on the link for a great 10 min stretch program that focuses on the muscles that are used during golf.
Even if you don't golf these are great stretches to do daily! https://stretchcoach.com/articles/stretches-for-golf/