Cassie Fotheringham RMT

Just a heads-up — I’m open this Labour Day! 🎉

If you’ve been meaning to book a massage but the weekend got away from you, Monday’s a great time to squeeze one in. Whether it’s a relaxation session or some deep tissue work to loosen things up before the long weekend ends, I’ve got spots available.

📅 Monday, September 7 📍 Book your spot — link in bio

Hope you’re having a great long weekend, however you’re spending it!

Headaches. Jaw pain. Waking up clenched. Sound familiar? 👇

Your jaw muscles — especially the ones deep inside your cheek — often hold more tension than people realize. Intraoral TMJ massage is a specialized technique that works on these muscles from inside the mouth, reaching areas external massage can’t.

It’s not magic, and it’s not a cure-all — but for many people dealing with jaw tension, clenching, and tension headaches, it can be a genuinely supportive part of their care routine.

Swipe through to learn how it works 🦷➡️

Have questions? Drop them below or DM me — always happy to explain the process. 💬

Yes, I’m open on Terry Fox Day (Monday, August 3)! 🙌 Long weekend soreness from hiking, gardening, or just too much relaxing? Book your massage before the week gets busy again. Link in bio 💆‍♀️

Plot twist: it’s already mid-July. 👀

That means your insurance benefits have about 6 months left before they reset — and yes, “I’ll just do a bunch in December” is a trap. Regular massage (like, once a month) does way more for your body and mind than the same number crammed into a few weeks.

Also — everyone has this idea in December. Clinics get packed and your favorite time slots vanish.

Be the person who booked ahead, not the person doing 6 massages in 5 weeks. 😅
Book your recurring spot → link in bio

Making Canada Day a little more oh Canada and a little less ouch Canada 😂🍁

Absolutely we can 💪🏻

http://cassiefotheringhamrmt.janeapp.com 🔗 to book

Don’t let pain hold you back this year.

An RMT can help you stay comfortable, focused, and pain-free at work. Whether you’re managing existing discomfort or taking a proactive approach to your health, massage therapy supports both your physical and mental well-being.

You can find an RMT on our website: https://mtam.mb.ca/find-an-rmt/

New Year, new scents, new levels of relaxation. 🌿✨

I’ve curated a special collection of oils for you to add-on to your January treatments to help you transition from the holiday hustle into a grounded 2026. Whether you want to feel cozy or awakened, we have the perfect match:
• Ginger Snap (Saje): For that lingering holiday warmth and spicy comfort. 🍪
• After the Rain (Saje): To clear the air and start the year with a fresh, clean slate. 🌧️
• Birchwood (Myo Miracle): A wintergreen scent that can be described as sweet, warm, and spicy. ❄️
• Japanese Mint (Myo Miracle): The ultimate “wake-up call” for tired muscles and stubborn tension. 🍃

Your treatment is entirely customizable. We can blend these to create a scent profile that feels exactly like the “new start” you need.

🔗 Link in bio to claim your table time.

NewYearReset SoloMassageTherapist