Bite Into Balance Nutrition
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Promoting balance and wellness in every aspect of life! She is fluent in both French and English and offers nutritional consulting in both languages.
Suzanne is a Certified Holistic Nutritionist (CNP) who graduated from The Institute of Holistic Nutrition in Toronto. Suzanne became interested in nutrition as a result of mood-altering blood sugar issues and has first-hand knowledge of the impact of food on mood. She realizes that each individual has their own unique nutritional needs and she is dedicated to educating her clients and helping them
07/05/2022
Liquid Sunshine ☀️
You can’t help but feel joyful when drinking this 🍹
Pineapple
Mango
Ice
Water
Sea salt
Touch of maple syrup
“The more stressed out you are, the more your body will cause you to crave fats laced with sugars, because the primitive part of your brain thinks that what you need are sources of energy to outrun whatever is chasing you!”
-Christiane Northrup, Goddesses Never Age
05/20/2022
This is by special request ;). And perfect for a chilly day!
Hot Chocolate Elixir
Ingredients:
-2 tsp cacao or coconut butter
-2 tsp cocoa powder
-1-2 Tbsp maple syrup (to taste)
-Dash of sea salt
-1 1/2 cups hot water or chaga tea (see below)
Optional:
-Chaga tea, powder or tincture
-Turkey tail tea or tincture
-Maca powder
-Unflavoured Collagen
-L-glutamine
-Your favourite supplements
Directions:
Put all ingredients in blender (make sure your blender can handle hot liquids) and blend until smooth (10-15 seconds). Optionally, mix ingredients in a pot on the stovetop until smooth.
Makes 1 serving.
Enjoy!
If there is any specific content you would like to see on this page, leave a comment or message me ❤️
It's been a while, but I'm back :)
After focusing on other projects for some years, I will be offering nutritional services again: consulting, meal planning, in-home meal prep (in the East Beaches) and eventually workshops.
Feel free to message me if you or anyone you know is looking to improve their health 🍏
02/14/2014
Try this Valentine's Day (or any day) recipe for delicious and nutritious Chocolate Chip Cookies. Yum!! http://biteintobalance.com/recipes/chocolate-chip-cookies/
Chocolate Chip Cookies | Bite Into Balance Nutrition Chocolate Chip CookiesThis is a great recipe to make for your sweetheart on Valentine’s Day or to have around as a healthy snack. These cookies can be made vegan, egg-free, dairy-free, soy-free and gluten-free (just make sure to read labels to know your ingredients!). They contain lots of healthy ca...
12/21/2013
Vote with your dollar! Support non-gmo foods!! If you don't understand why, read this article.
The 10 GMO Myths That Monsanto Wants You to Believe - Offgrid Outpost Monsanto and their biotech buddies would have you believe that they are super-heroes, set on saving hungry children from starvation wearing a dazzling fake-green cape. In fact, in a recent attack on activists, Monsanto’s CEO Hugh Grant said that because critics “can afford” organic food, we don’t ca...
If you could make a tasty, healthy version of any meal, snack or dessert this holiday season, what would it be?
12/14/2012
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