INDO Massage Therapy & Healing Arts

New Awareness Through Movement Series is starting next week! We will be learning about the eyes, how we use them , what our habits are and how they relate to our whole self.
These lessons are very deep and profound. I can guarantee that you will learn something new about yourself.
Tuesday: 7 PM zoom or in person
Wednesday: 10:30 AM in person only
$66.00 for all 4 classes or $22.00 drop in
DM to register

I’ve been studying Feldenkrais and used some new methods to treat low back pain. This is a few days after the treatment.
Chris said “Thank-you Indira. Your treatment helped me soooo much! That was the biggest tree I’ve ever taken down and my back just got better during each day of hard work”
I’m going to start teaching some classes DM if you’re interested
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Thank-you . It was such a pleasure working with you🌹
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A great tree has fallen...So sorry to hear of the passing of a most devoted and dedicated teacher. Thank-you Jonathan for all of the love you shared with the many, many students of Ashtanga yoga.

"The subtlest technique, consistently applied, is the most potent. Stay still and observe. It will already be getting better."
- Jonathan Austman

It is with great sadness that I share the news here that our teacher Jonathan Austman has passed away. The quote above sums up perfectly his patient and thoughtful approach to teaching. Details to follow soon regarding a gathering to honour and remember him.

Deep bow to you my teacher, my friend.

Check this!! These guys are incredible!!

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Gentle Hatha Yoga classes start again this Friday at 5:45 - 7:00 pm at Prana Yoga Studio.

Come and unwind from your work week, recharge your batteries and re-connect with yourself.

This practice will be gentle, slow and meditative with a hint of challenge, just to keep things interesting.

Would love to see some of your sweet faces 💚🙏💚

7 week session: Jan. 11 - Feb. 22
Cost $70.00 or $15.00 drop in.

If you have any questions, feel free to call/text (204)772-8044 or pm.

Gentle Hatha Yoga classes start again this Friday at 5:45 - 7:00 pm at Prana Yoga Studio.

Come and unwind from your work week, recharge your batteries and re-connect with yourself.

This practice will be gentle, slow and meditative with a hint of challenge, just to keep things interesting.

Would love to see some of your sweet faces 💚🙏💚

7 week session: Jan. 11 - Feb. 22
Cost $70.00 or $15.00 drop in.

If you have any questions, feel free to call/text (204)772-8044 or pm.

Hello Friends,
I have started to teach a Yin Yoga class at Prana Yoga Studio on Friday evenings!! For those of you who haven't tried it...it is a slow, gentle, meditative style of yoga that targets connective tissues and joints. Poses are held for longer periods of time, which allows the fascia to lengthen and joints to become lubricated. It is also great for building bone density. Class will be followed by a 30 minute meditation. Come for just the yoga or for the meditation or both. First class is free. Meditation by donation or free if you come to the yoga class. Yoga class starts Friday Nov. 2 at 5:45 Meditation starts at 6:50. Class runs for 8 weeks and finishes on the winter Solstice. Prana Yoga Studio is located at the corner of Portage and Sherburn. 2nd Floor. Feel free to call me if you have any questions. 204-772-8044

In winter, purify your air and prevent the spread of airborne illness by diffusing eucalyptus or lavender essential oils. Research shows that eucalyptus, lavender and tea tree oils posses antimicrobial properties that, when evaporated, begin to eradicate airborne fungi and bacteria in 30 to 60 minutes.
We have a wide range of high grade, organic therapeutic oils to enhance your massage. We can custom blend an oil to meet your specific needs - some oils help relieve muscle stiffness, others relieve anxiety, some induce deep relaxation, and others improve concentration.
When purchasing your own oils be sure to buy only 100% pure, essential oils. Not 'fragrance oils' or 'nature identical oils,' which can be toxic.
And if you are looking for a good source, Hollow Reed Holistic carries a wide selection of top-quality, ethically-sourced and affordable essential oils.