HER Coach

The reality is I’ve been out of my exercise routine for longer than I’d like to admit.

Living for approximately 14 months in daily survival mode with intense grief means patience with the recovery from it ❤️‍🩹

But here’s the thing, consistency doesn’t look like a perfectly clean routine. Most of the time it’s with constant interruptions, & that’s ok.

We seem to think if we don’t fill in all our boxes completely each day we’ve somehow failed. But the truth is the micro repetitive actions actually compound the most (just like your investments 😏).

Perfect burns people out, consistent keeps people in.

Whether it’s my health, my business, or just staying on the path I know I’m suppose to be on, the results never came from the flawless days. They came from the messy, repeated, imperfect ones, the ones where I showed up anyways.

If you’re starting fresh too, cheers to putting in the work when everything feels like it’s falling apart. Our reps will always count 🏋🏼‍♀️

As I mature into my career as a manual osteopath, I can tell you this for 🆓

We are getting soft about speaking up for ourselves.
We are getting less curious because we’re being shut down.
We are tired & exhausted of being shoved pills in our faces without a curious conversation.

This is by our own self-limiting beliefs but also from those that are suppose to be listening.

This is YOUR life, your deck of cards 🃏. Play this game for you & no one else. Empowerment begins when you speak up and advocate for you & your health in the face of the person in the mirror OR/AND to those that are suppose to hear you.



& yes I am under the weather here, also advocating for me 🫶🏼

Filmed this morning, dropped the kids off later for school cause life’s adaptable like that 🫰🏻

Chiropractic?! Here are my thoughts 💭

Where my postpartum mamas at?!

Prolapse repair surgery fixes the structure. ✅

Osteopathy helps the whole body understand what just happened and heal accordingly.

Pre-op: optimize, prepare, reduce compensation
patterns.

Post-op: scar mobility, fascial release, pelvic system integration.

This is the care nobody told you about. And it matters more than you think 🤍



Manual Osteopathy