Rē Sauna

We can hear the big *sigh* from parents as their kids are off to school this week, and the big *deep breath* from teachers and staff as everyone embarks on a new school year and Fall routine.

This is truly the most perfect time to support your mental and physical shift with a sweat.

Why?

Because we are in a transition and adapting. Not only our schedule but in the season as well. More activities, less daylight, cooler temps. So a sauna is just what we need. Regulate our nervous system levels, red light for our circadian rhythm, and sweat to detox and a little metabolic kick.

Plan to sweat with us this week ♨️

The last hurrah long weekend before fall routines kick in!

Our studio is open all weekend long and closed Monday September 7th. Our summer hours are still in effect, please contact the studio for open hours.

Have a safe, restful and fun long weekend♨️

Hindsight is always 20/20 when we’ve jumped feet first into our Fall routine without a little prep work first and tell ourselves “we’ll catch up come _________” *enter some sort of break in your schedule*.

Don’t play catch up, instead let’s work together to stay ahead. Stay healthy, stay energized and stay present.

Plan your reset and recharge with Rē♨️

The research on heavy metal excretion through sweat is rock solid.

So what’s leaving our body exactly??

Cadmium..mostly accumulates from industrial pollution and cigarette smoke to name a few. Your kidneys can’t always catch it but our sweat glands don’t miss.

Mercury…found in dental amalgams, certain fish and industrial exposure but with repeated sauna exposure it can come out through our sweat.

Lead…exposure tends to come from old paint, old pipes (Ew Winnipeg🫣), some cosmetics and contaminated soil. Lead is found in greater concentrations in sweat than the other parts of a BUS test.

Arsenic…whether it’s high or low levels of exposure, hands down sweat extracts the most.

Now that’s just heavy metals…not to mention the power house sweat sessions to help pull BPA, Phthalates, pesticides, and even flame retardants.

So bottom line… Sweat Every Day.

Let it be from activity or your rest day in the sauna. But don’t forget to sweat♨️

We know, we know, Kristina’s first available appointment isn’t until September 8th and that is weeks away but we had to give you all a big heads up because she books up quick!

Kristina will be available at the studio Mondays, Tuesdays and Wednesdays! All availability can be found and booked online.

We’ve missed her around here and we’re so glad she’s back!

Infrared saunas bring a level of heat therapy that checks off all the boxes. Now make it private🤌 add your own playlist or fav show🤌 top off with your own dress code 🤌 now we buzzin♨️

Open 7 days a week for your convenience, cause life happens and we’re here for it.

Think hard on this one… how often do you let yourself be distraction free?

Eating a meal….netflix
Out for a walk….podcast
Laying in bed….scrolling
Sitting on the couch….online shopping

We’ve all grown used to constantly filling in the space not realizing how much it is a habit that we could really use a break from.

We challenge you to choose one day this weekend and be intentional about how often you choose distraction to fill in space and instead choose presence and observation. It’s honestly tricky, but it will change the lens you carry on your day.

The days after August Long Weekend tends to have us feeling like summer is almost over, we need to savour what’s left of summer, maybe plan a last minute trip, capitalize on more beach days and really make sure we make the best of it.

So, basically can Summer be a FT job this August?? Asking for a friend👀

When your mind & body is needing a little down time from the fast pace of summer, book a sauna appointment for a moment of deep recovery so you can keep on keeping on this summer ♨️

What a wonderful weekend we have coming up! We will be closed so we can enjoy it too!

We have various sauna sessions available Friday and plenty of options available Tuesday to help start your week right!

Just a reminder, our availability varies in the summer months. Please contact the studio for open hours and availability.