The Wellness Weavers

Knowledgeable distributor of safe, research-based Shaklee health products for Canadians. Guaranteed. Always safe. Always work. Always green.

Health and Nutrition have been my passions for most of my life! I earned a degree in Nutrition and worked as a hospital dietitian and a public health nutritionist for many years! Coincidentally, I was the dietitian in a pediatric cystic fibrosis clinic when our son, Devin was born and subsequently diagnosed with cystic fibrosis. My experience in the health care field told me that Devin’s quality of life could be greatly impacted by optimal nutrition, so I set out on a lifelong quest for the very best in nutritional support for him and for our family. I have had the privilege of being one of my son’s partners in creating a healthy life, and together we have chosen Shaklee products to support his healthy lifestyle. Our confidence in Shaklee quality is unshakeable, and I believe it has helped to provide the foundation for a very bright future for Devin. It has been my deepest desire to weave the strands of wellness into my own life and the lives of those around me. Shaklee is a company of great integrity, sound research, and unparalleled quality assurance. I have found it to be in complete harmony with my lifelong passion to share health with others, with love.

09/07/2026

We often talk about NAD+ as though it’s something associated only with aging.

But there’s a much bigger story.

NAD+ is already part of what your cells are doing every day. ⚡

It’s a coenzyme involved in cellular metabolism and plays an important role in processes connected to how cells produce and use energy.

Think about everything your body asks of your cells during an ordinary day.

Walking. Thinking. Digesting. Exercising. Recovering. Repairing.

There’s an enormous amount happening behind the scenes.

That’s one reason NAD+ has become such an interesting area of research: scientists are continuing to investigate its role in cellular function and how NAD+ biology changes across the lifespan.

So instead of thinking:
“Why should I care about NAD+ as I get older?”

Maybe the more interesting question is:
“What is NAD+ already doing inside my cells right now?” 🔬

And that’s where this conversation gets really interesting.

08/29/2026

I always thought of cardio as being mostly about the heart and lungs.

Then I learned more about VO₂ max.

Turns out, there's quite a team involved.

Your lungs have to bring oxygen in.
Your heart and blood vessels have to deliver it.
Your muscles have to receive it.
And your cells have to put that oxygen to work.

So VO₂ max isn't really a measurement of just one part of you.

It's more like a snapshot of how well this whole system works together during demanding activity.

I think that's what makes it so interesting.

Our bodies are doing incredibly complicated things every time we take a brisk walk or climb a flight of stairs and most of the time, we don't even think about it.