ADD Movement Massage Therapy

Client Love 💛

“I always leave feeling like a completely different person. Professional, relaxing, and exactly what my body needed.”

Thank you to every client who trusts me with their wellness journey. Your kind words mean the world to my small business.

🍁 Happy Canada Day! ❤️🇨🇦

Today, we celebrate this beautiful country we call home, the incredible people who make our communities so special, and the simple moments that remind us to slow down and be present.

As you enjoy time with family, friends, or a quiet moment for yourself, I hope you’re able to embrace rest, laughter, and connection. Self-care isn’t just something to prioritize during busy seasons—it’s something you deserve every day.

I’m incredibly grateful to be able to support the health and well-being of such an amazing community. Thank you for trusting me with your care and for supporting a local small business. Your continued support truly means the world.

Wishing you a safe, joyful, and relaxing Canada Day! ❤️🍁

“I came in feeling completely overwhelmed and tense. By the end of my appointment, I felt calmer than I had in weeks. The treatment was thoughtful, grounding, and exactly what my body needed.” 🤍

Tag the friend whose shoulders have been permanently attached to their ears lately 😅🤍

Everyone needs that reminder to relax their jaw, breathe deeply, and book the massage.

Massage therapist translations 😅

“You can relax your arm.”
= I am currently holding 100% of its weight.

“Take a deep breath.”
= Your nervous system is fighting for survival.

“Let me know if the pressure is okay.”
= Please don’t suffer in silence 🤍

“Every treatment feels intentional and personalized. I always leave feeling calmer, lighter, and more connected to my body. Arlana creates such a comfortable environment — it’s become one of the most important parts of my self-care routine.” 🤍

It's hard to fit all the extra things in, but after many bits and pieces I have finally updated my website. Details for services, new photos 📸, and a *New* Appointment Request Form to help fill cancellations / appointment openings. I know as July & Aug approach I will be adding more appointments over the summer than currently showing and this will help me contact you asap or arrange times to help fit in additional requests. (This will also be a great trial run to continue into the fall of 2026) Official emails will be sent to my client list tomorrow ✨ but I am so proud of the website I have built. Make sure to check out http://addmovementmt.com and share with your friends & family

Stress doesn’t only live in your mind.

It often shows up as:
• headaches
• jaw tension
• tight shoulders
• shallow breathing
• poor sleep
• fatigue

Your body is always communicating with you 🤍

Summer schedules can still feel overwhelming.

Busy calendars, travel, activities, overstimulation — your nervous system still deserves support through it all.

Rest doesn’t become less important just because the weather got warmer ☀️🤍

Now available 🤍

A cancellation list will officially be offered this month!

If you’re hoping to get in sooner for an appointment, you can now request to be added to the list for possible earlier openings.

Perfect for those flexible summer schedules