Nest YK

And that’s a wrap. Last treatment before I take maternity leave and prepare our family to move to Yellowknife in September.
Thank you to everyone who supported Cascade Wellness. I didn’t expect to be leaving so soon but am glad I had the opportunity to live and work in this beautiful town. Don’t hesitate to reach out if you are looking for a new RMT referral.

This is the final week for massage therapy appointments before I go on maternity leave. Don’t miss out, book yours now!

Looking for a reason to book your next massage? Well here are three evidence based benefits of massage therapy during pregnancy and postpartum

1. Lower back pain? Massage therapy can be effective in decreasing pain caused by musculoskeletal injuries (Bervoets et al., 2015).

2. C-section scar bothering you? Massage therapy has been shown to decrease pain caused by post operative scar tissue and increases mobility and function (Scott et al., 2021).

3. Feeling blue? Massage therapy may help decreases anxiety, depression and stress associated with prenatal depression. It also may decrease the occurrence of premature birth and low birthweight babies in those who suffer from depression (Field et al., 2009)

June massage therapy schedule is now live with evening and weekend availability. Last chance to get in for a treatment before I go on maternity leave!

May schedule is now live for online booking!

I still have a few massage therapy openings this week for evening appointments! Grab yours before they are gone.

Last minute massage therapy appointments still available for February! Book yours by following the link at the top of the page.

Looking for a last minute massage? I have openings tomorrow and next week! Book yours now by visiting my website www.cascadewellnessrmt.com

While you would be hard pressed to find someone who would argue that exercise is unsafe for the general population, exercise during pregnancy remains a topic surrounded by misinformation and confusion. Yet, both the Canadian and American colleges of obstetricians and gynaecologists agree that not only is exercise safe, it is recommended during all stages of pregnancy for most women.

Feeling lost about where to start with an exercise program? Book an appointment with me today and not only can you get a prenatal massage, but a home exercise program tailored to your specific issues or injuries.

As I am new to area I’d thought I’d take a minute to introduce myself.

My name is Brittany Jonat and I am an RMT and the owner of Cascade Wellness, located in Chilliwack, BC.

I’ve been an RMT in 2011 and in that time have had the opportunity to work in a wide variety of settings from the side of ski hills in Europe to large multidisciplinary clinics. Through the last 11 years of her practice I have learnt the importance of strength and mobility for preventing and recovering from injury. This is why it was important to me that my clinic space included a fully equipped gym - allowing me to not only provide hands on massage therapy treatments, but also guide patients through exercises to improve their quality of life.

While I have worked with a wide variety of patients, my current areas of focus include women’s health, pregnancy & postpartum massage and therapeutic exercise.

When I’m not in my clinic working or in the gym strength training, you can find me running, hiking, biking or skiing in the mountains.

I hope to see you soon in my new space!