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What is 360-degree wellness? Simply put, it’s the idea of looking at wellness from every angle.
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08/06/2023
Before Our Time …..
In May 2008, archaeologists from Bristol University, conducting excavations on the territory of the castle of Chateau-Gayar, which is located in France, made a sensational find, which dates back to the 12th century. At a depth of 2 meters was found a bicycle! 🤯
It strongly resembles modern bicycles, but made more crudely. It has armor, the handles are made from sword handles, and the wheels have horsehair instead of tires.
According to the history we know, the bicycle was invented in 1818.
Remember to live your life each day to the fullest, on the road less traveled.
MIRACLES DO HAPPEN….
In 1995, the twins, Kyrie, and Brielle Jackson, were born 12 weeks premature, each weighing only about 2 pounds.
They were placed in separate incubators. One twin was not expected to survive. She went into critical condition.
Her heart rate was rising while her oxygen level was dropping significantly.
They were about to lose her.
It was then that one nurse, Gale Kasparian, went against the hospital rules and standard procedure, putting the healthy twin next to her struggling sister in the same incubator.
This decision turned out to be life-saving. Once the twins were close to each other, the struggling sister (Brielle) snuggled up to the healthy sister (Kyrie) who put her arms around Brielle.
Almost immediately after, Brielle's vital signs started stabilizing. Her heart rate and oxygen levels normalized.
Both twin sisters eventually survived and grew into strong young women. The picture below came to be known as the rescuing hug and would change a part of our understanding of medicine.
Hugs save lives!
07/29/2023
Cutting back on sugar is one of the most important lifestyle choices one can make!
Sugar is the root cause of so many illnesses, brain fog, fatigue, weight gain and hormonal issues. It's being added to most packaged foods and drinks and it's highly addicting.
Pay attention to the serving size too. 2g of added sugar in your coffee creamer may not sound that bad until you realize that is is equivalent to 1 tablespoon.
🌼 Give yourself the same love and attention that you give to others and watch yourself bloom.
🌼 The same light you see in others is shining within you, too.
🌼 You cannot truly love another until you know how to love yourself.
🌼 Self Love and Self Care are a must. It's not selfish to take care of yourself and to make your happiness a priority.
🌼 You, as much as anybody in the universe, deserve love and affection.
🌼 Let's make this world full of love.
Credit: wingsoflove
06/29/2023
Take a moment through the day to breathe, connect with nature and to ground yourself.
06/28/2023
Shadow art by Kumi Yamash*ta Studio
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