Shearer Wellness Counselling Services
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Experience a safe and nurturing space to explore your emotional wellbeing, navigate life’s challenges, and foster positive growth and healing.
Book Appointment here
https://shearerwellnesscounsellingservices.janeapp.com/
Real connection doesn’t demand explanations—it just shows up. Grateful for the people who make space for every version of us. Who is that person for you? ❤️.
09/30/2026
As we prepare to mark National Day for Truth and Reconciliation tomorrow, we invite educators to think about how Métis perspectives, stories, and experiences can remain part of their classrooms throughout the school year.
Our Teaching & Learning team has created and gathered a collection of resources to support that work. Some are designed specifically for September 30, while others offer opportunities to listen, reflect, ask questions, and extend understanding at any time of year.
Truth and reconciliation do not begin or end with a single day. There will always be more to learn, and we hope these resources offer a place to begin, a place to return to, or another way to keep learning together.
🧡 Explore an interactive version of Five Days of Learning:
https://canva.link/cxrxw9z61od41l0
♾️ Find more Truth and Reconciliation resources:
https://www.rupertsland.org/teaching-learning/resources/national-day-for-truth-and-reconciliation-2/
09/30/2026
In 1973, Phyllis Webstad, aged 6, arrived at residential school in a new orange shirt her grandmother had bought her. To her, the shirt stood for belonging. It was taken on her first day.
Today, in part, is about what was taken from children.
🪶Read: https://orangeshirtday.org/about/phyllis-story/
Support is available - no one has to navigate the darkness alone. 💛
Welcome to the final post of our 4 week Su***de Awareness & Prevention Series.
Over the past month, we’ve broken down common myths, discussed subtle warning signs, and shared how to start hard conversations. Today, we’re closing out with the most crucial tool of all: direct, immediate access to help.
Whether you are going through a difficult season yourself or acting as a bridge for someone you love, having these resources ready can change everything.
📌 Swipe through to view and save our local and national crisis directory.
Thank you for following along with this series, sharing these posts, and helping us break the silence around mental health in Saskatchewan.
📲 Please SAVE and SHARE this post. Having these numbers on your phone today means you’ll be prepared to support someone tomorrow.
💡Disclaimer: Our social media pages are educational. If you are experiencing an immediate physical emergency, please call 911 or visit your nearest emergency room.
🆘 Free and Confidential 24/7 Crisis Support:
🇨🇦Call or text 988 (Su***de Crisis Helpline)
🌾Call 811 (Saskatchewan HealthLine)
🪶Call 1 855 242-3310 (Hope for Wellness Helpline)
Friendly reminder: You don’t owe anyone the old version of you. The woman you were got you through everything that brought you to today. Thank her for her strength, and give yourself permission to step into who you’re becoming next.
Save this for a day you need the reminder.
As the day winds down, give yourself permission to put down the heavy thoughts you’ve been carrying.
Overthinking won’t rewrite yesterday, and it won’t solve tomorrow. Right now, your only job is to rest. You’ve done enough today. 🌙
Need a supportive space to process what’s on your mind? We’re accepting new clients. Click the link in our bio to book a session or learn more about our counselling services.
09/20/2026
You don’t have to wait until you feel “broken” to seek support.
A common misconception about therapy is that it’s only meant for rock-bottom moments or major life crises. But therapy is just as valuable for proactive personal growth - helping you build resilience, improve your relationships, and navigate everyday stress before it becomes overwhelming.
Therapy can help you:
✨Break free from repeating patterns
✨Quiet your inner critic
✨Get clear on what really matters to you
✨Feel heard without judgement
You deserve a dedicated space to focus on your well-being.
🔗Learn more about our counselling services or schedule a session today: DM Me or the hit the link in the bio
💙 Know someone who might need to hear this today? Feel free to share this post.
09/18/2026
Healthy relationships aren’t built overnight - they’re sustained through everyday actions. From respecting personal space to checking in during a busy workday, simple habits create strong foundations.
09/16/2026
Gentle reminder for today: You are allowed to feel every single emotion that comes up, but you are still responsible for how you react. Validation and personal accountability comes in.
# SelfImprovement
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Telephone
Address
29A/2nd Avenue North
Yorkton, SK
S3N1G1
Opening Hours
| Monday | 5pm - 9pm |
| Tuesday | 5pm - 9pm |
| Wednesday | 5pm - 9pm |
| Thursday | 5pm - 9pm |
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