Yoga La Côte

❤️🌷❤️

“Guruji has said, the asana has to go into you. This is the meditative process where I’ vanishes and I am in the asana and the asana is in me.”

~ Geeta Iyengar ~

🙏🏼

Get Your Yoga Started
5 Week Beginners Course

☀️ SATURDAYS 1PM ☀️
starts September 6th

5 classes for $65

www.iyengaryoga-source.com/center-events

21 Years of Iyengar Yoga – and Still in Love with the Practice and the Teaching

🕉️ After more than two decades as a certified Iyengar Yoga teacher, I am still amazed by the power, beauty, and depth of this practice. I never tire of it. I never stop loving it.❤️ It continues to inspire me — and my students — every single day.

🕉️ Iyengar Yoga allows me to be creative 🤸‍♀️(“Ingrid is always inventive, whatever the material available,” my students often say). We practice indoors, outdoors — there is never an excuse not to practice.

🕉️It allows me to bring diversity, fun, and joy into every class, while staying rooted in the deep wisdom I have received from the MasterB.K.S. Iyengar , and from the remarkable teachers who carry forward his lineage.❤️

Why persevere in yoga practice?
💫Because it has brought light into my darkest moments.

👉The post-pandemic nearly destroyed my business — 70% of my students disappeared into the world of cheap online classes, my studio closed, my website vanished, and I was left with only a few classes. But the dedicated students who stayed with me — some for 20 years — kept the flame alive.💥 For that, I am deeply grateful.🙏🏻

🕉️Iyengar Yoga has taught me adaptability. I now teach in person, online, and also offer private therapy classes.

🥹Last year, I faced another test — a total hip replacement in September 2024. Three months without my regularl practice was not easy (although, with my knowledge, I still managed safe poses — and even surprised my surgeon when I told him that standing on my head after 3 months felt damned good!😃).

☺️Recovery has been slower than expected, but I trust the process. My students have even enjoyed seeing me less “perfect”. Will I regain all the strength and flexibility I once had? Time will tell. For now, I honor my body, my wisdom, and my age.😍

If you feel called to join my classes:
🧘‍♀️ Monday 18:30–20:00 – Mont-sur-Rolle
🧘‍♀️ Tuesday 18:30–20:00 – Marchissy
🧘‍♀️ Wednesday 18:00–19:00 & Sunday 10:00–11:00 – Zoom (reserved to Iyengar Practitioners)

Please bring your own material (mat, belt, 2 blocks, 3–4 blankets, bolster optional – a chair for the on-line classes)

🕉️🕉️Yoga is not just movement — it is Action in Motion, a physical, physiological, mental, and emotional evolution. It connects your intelligence with your body and your soul🕉️🕉️

“Yoga means a poise of the soul which enables one to look at life in all its aspects evenly.”
– B.K.S. Iyengar, Light on Yoga

"The body is the most expensive clothing of the self. We have to spend a lot of money for its maintenance, particularly in old age. We don't take cognizance of how much we spend on this body. Today, the world spends a lot of money on the clothing, the designing, the material - sometimes one must audit. How much we spend on the cloth which is our body, the material and the cloth that we wear. This is an enormous expense. It uses much of our energy, much of our resources, much of our wealth, much of our money. The longer we live, the costlier it becomes. The cost of maintenance exponentially increases as you age.

The body as the cloth material of our self does not cost much in our prime age, young age but becomes very expensive as we become older. Lots of money is spent on medicine and treatment. So, the clothing of our self is expensive and the clothing of our body is also expensive. Then, why not improve its usages. Let us use it well rather than just spending. Yoga teaches us to use this natural body - the physical body, the mental body, the psycho-mental body. Otherwise, we are merely using it until it is worn out and throw it away."

Prashant S.Iyengar
Yoga Rahasya,
Vol 30

Supported Dvi Viparita Dandasana

🌱 Le Printemps d’un nouveau chapitre! 🌱

Après une période de guérison et de réflexion, je suis ravie d'annoncer que mon nouveau site web est maintenant LIVE ! 🌸 https://mindful-menopause-lifestyle.ch

C'est le moment idéal pour accueillir l'énergie du printemps, qui symbolise les nouveaux départs, la croissance et la transformation.

En tant qu'Accompagnatrice des femmes en ménopause, Professeur certifiée de Yoga Iyengar et Conseillère bien-être DoTerra en huiles essentielles, j'ai consacré une grande partie de ma vie à aider d’autres personnes à vivre en harmonie avec leur corps, leur esprit et leur âme.

Que ce soit pour gérer la ménopause avec la pleine conscience, intégrer le yoga, les huiles essentielles et les habitudes de vie saines, mon approche est un véritable trésor d'équilibre et d'autonomisation.

✨Que vous soyez une personne individuelle ou une entreprise,

✨Que vous traversiez une transition de vie,

✨Que vous cherchiez simplement à revitaliser votre routine de bien-être,

Je suis là pour vous guider avec des outils et une sagesse qui m'ont soutenue tout au long de mon voyage.

🌱 Prenez le temps de découvrir et d'explorer https://mindful-menopause-lifestyle.ch et embarquons ensemble sur le chemin de l'amour de soi, de la vitalité et de favoriser significativement votre bien-être !

Mon site est disponible en allemand, en anglais et en français.

Merci pour votre soutien continu, et j'ai hâte de me connecter avec vous tous dans ce nouveau chapitre passionnant.

Avec amour et bien-être,
Ingrid
Mindful Menopause Lifestyle

Mindful Menopause Lifestyle Mit 20 Jahren Erfahrung als zertifizierte Iyengar-Yogalehrerin, Ernährungsexpertin und Wellnessberaterin für ätherische Öle biete ich die besten Zutaten für